raw gala apple
Also known as: gala apple
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Also known as: gala apple
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Gala apples are highly nutritious. They are rich in dietary fiber like pectin, which supports digestion, and contain antioxidants like vitamin C and quercetin that help protect cells from oxidative damage and reduce inflammation.
Per 100g, a raw Gala apple contains approximately 61 calories and 14.77g of carbohydrates. While they contain natural sugars, their high fiber content helps regulate blood sugar levels and provides sustained energy.
Gala apples are excellent for weight management because they are low in calories and high in water content (86%). The dietary fiber helps promote a feeling of fullness, which can prevent overeating throughout the day.
Gala apples are generally not considered keto-friendly as they contain about 15g of carbs per 100g. A single medium apple could consume most of the daily carbohydrate allowance for someone on a strict ketogenic diet.
Yes, Gala apples are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten proteins, making them safe for individuals with celiac disease or those following a plant-based diet.
Gala apples are known for their mild, sweet flavor with subtle floral notes. They have a crisp, juicy texture and are less acidic than many other varieties, making them one of the most popular apples for fresh snacking.
While Gala apples are best enjoyed raw, they can be used in baking. However, because they have thinner skin and softer flesh than varieties like Granny Smith, they may lose their shape and become quite soft when cooked.
raw gala apple is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 0.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring raw gala apple with step-by-step instructions.
Browse recipes →To maintain their crispness, store Gala apples in the crisper drawer of your refrigerator. They can stay fresh for several weeks when chilled, whereas they may become soft or mealy within a few days if kept at room temperature.
Yes, it is best to eat the skin as it contains the majority of the apple's fiber and antioxidants. The peel is where most of the heart-healthy polyphenols and pectin are concentrated.
A fresh Gala apple should be firm to the touch with tight skin. If the apple feels soft or mushy, has deep bruises, or exhibits a fermented smell, it is likely past its prime and should be discarded.