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raw gala apple.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

gala apple

Recipes with raw gala apple + Add to pantry

SERVING

CALORIES

PROTEIN

0.13g

CARBS

14.8g

FAT

0.15g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories61kcal—

Protein0.13g0%

Carbohydrates14.8g5%

Fiber2.1g8%

Sugar11.8g24%

Total fat0.15g0%

Saturated fat0.03g0%

Water84.7g—

MINERALS

Sodium0.28mg0%

Potassium106mg2%

Calcium6.6mg1%

Iron0.06mg0%

Magnesium5.0mg1%

Phosphorus8.4mg1%

Zinc0.02mg0%

Copper0.03mg3%

Manganese0.04mg2%

VITAMINS

Vitamin A3.0µg0%

Vitamin C4.6mg5%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.09mg1%

Vitamin B60.03mg2%

Folate (B9)0.81µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup125g

1 tablespoon7.8g

1 teaspoon2.6g

1 ml0.5g

1 liter520.8g

1 piece182g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, particularly pectin, which supports digestive health and helps regulate blood sugar levels.
✓Good source of antioxidants, including quercetin and vitamin C, which help protect cells from oxidative damage and reduce inflammation.
✓May support heart health by helping to lower cholesterol levels and blood pressure due to its fiber and polyphenol content.
✓Promotes hydration due to its high water content (around 86%).

COOKING TIPS

In the kitchen.

1Gala apples have a mild, sweet flavor and a crisp texture that holds its shape well when cooked, making them excellent for pies, tarts, and baked apples.
2When slicing for salads or fruit platters, toss with a little lemon or lime juice to prevent the flesh from browning (oxidizing).
3They cook down into a smooth, naturally sweet applesauce with minimal added sugar needed.
4The thin skin is edible and nutritious; consider leaving it on for rustic dishes or when baking whole.

STORAGE

Keep it fresh.

Store unwashed apples in the crisper drawer of your refrigerator to keep them crisp for 4-6 weeks.
For short-term storage (up to one week), keep them on the counter in a cool, dark place away from direct sunlight.
Keep apples separate from ethylene-sensitive produce (like leafy greens), as apples release gas that can speed up spoilage in other foods.

FAQ

Frequently asked questions.

Are Gala apples healthy?

Yes, Gala apples are highly nutritious. They are rich in dietary fiber like pectin, which supports digestion, and contain antioxidants like vitamin C and quercetin that help protect cells from oxidative damage and reduce inflammation.

How many calories and carbs are in a Gala apple?

Per 100g, a raw Gala apple contains approximately 61 calories and 14.77g of carbohydrates. While they contain natural sugars, their high fiber content helps regulate blood sugar levels and provides sustained energy.

Are Gala apples good for weight loss?

Gala apples are excellent for weight management because they are low in calories and high in water content (86%). The dietary fiber helps promote a feeling of fullness, which can prevent overeating throughout the day.

Are Gala apples keto-friendly?

Gala apples are generally not considered keto-friendly as they contain about 15g of carbs per 100g. A single medium apple could consume most of the daily carbohydrate allowance for someone on a strict ketogenic diet.

Are Gala apples gluten-free and vegan?

Yes, Gala apples are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten proteins, making them safe for individuals with celiac disease or those following a plant-based diet.

What do Gala apples taste like?

Gala apples are known for their mild, sweet flavor with subtle floral notes. They have a crisp, juicy texture and are less acidic than many other varieties, making them one of the most popular apples for fresh snacking.

Can you use Gala apples for baking?

While Gala apples are best enjoyed raw, they can be used in baking. However, because they have thinner skin and softer flesh than varieties like Granny Smith, they may lose their shape and become quite soft when cooked.

How should I store Gala apples to keep them fresh?

To maintain their crispness, store Gala apples in the crisper drawer of your refrigerator. They can stay fresh for several weeks when chilled, whereas they may become soft or mealy within a few days if kept at room temperature.

Should I eat the skin of a Gala apple?

Yes, it is best to eat the skin as it contains the majority of the apple's fiber and antioxidants. The peel is where most of the heart-healthy polyphenols and pectin are concentrated.

How can I tell if a Gala apple has gone bad?

A fresh Gala apple should be firm to the touch with tight skin. If the apple feels soft or mushy, has deep bruises, or exhibits a fermented smell, it is likely past its prime and should be discarded.

RECIPES