raw garlic
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw garlic is highly nutritious and contains allicin, which has potent antioxidant, anti-inflammatory, and antimicrobial properties. It is known to support heart health by lowering blood pressure and cholesterol, and it can boost the immune system to help fight off common illnesses.
Per 100g, raw garlic contains approximately 149 calories, 33.06g of carbohydrates, and 6.36g of protein. Since a single clove typically weighs only 3 to 5 grams, it adds negligible calories and carbs to most dishes.
Raw garlic contains higher levels of allicin, a beneficial compound that is often degraded by high heat. To maximize health benefits, it is recommended to crush or chop raw garlic and let it sit for 10 minutes before consuming or adding it at the very end of the cooking process.
Yes, raw garlic is keto-friendly. While it contains about 33g of carbs per 100g, the amount used in a typical serving (one or two cloves) provides less than 1 gram of net carbs, making it an excellent low-carb flavor enhancer.
Yes, raw garlic is a natural plant-based vegetable and is inherently both vegan and gluten-free. It is a safe and healthy ingredient for individuals with celiac disease or those following a strict vegan lifestyle.
To activate the health-promoting compound allicin, you should crush, mince, or chop the garlic and let it sit at room temperature for about 10 minutes before eating. This resting period allows the enzymatic reaction to fully develop the garlic's medicinal properties.
Raw garlic has a very pungent, sharp, and spicy flavor that is much more intense than its cooked counterpart. It provides a distinct 'bite' or heat that can be overpowering if used in large quantities, but it adds depth to salsas, dressings, and dips.
raw garlic is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Most people can safely consume 1 to 2 cloves of raw garlic daily to enjoy its cardiovascular and immune-boosting benefits. However, eating excessive amounts may cause digestive upset, heartburn, or a strong odor on the breath and skin.
Store whole garlic bulbs in a cool, dry, and dark place with good air circulation, such as a mesh bag or a wire basket. Avoid refrigerating whole bulbs, as the humidity can cause them to sprout or develop mold more quickly.
Fresh garlic should feel firm and have tight, papery skin. If the cloves feel soft, mushy, or shriveled, or if you see dark spots and mold, the garlic has spoiled. While green sprouts are safe to eat, they may indicate the garlic is older and has a more bitter taste.