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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ginger is highly nutritious and contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties. It is widely used to treat nausea, improve digestion, and may help reduce exercise-induced muscle pain over time.
Per 100g, raw ginger root contains approximately 80 calories and 17.77g of carbohydrates. Because it is typically consumed in very small quantities, such as a teaspoon or a slice, its actual caloric and carb contribution to a meal is negligible.
Yes, ginger is considered keto-friendly. While it has about 17.8g of carbs per 100g, a standard serving size of one tablespoon contains only about 1g of net carbs, making it easy to fit into a low-carb or ketogenic diet.
Ginger is highly effective against nausea, including motion sickness and morning sickness during pregnancy. It works by accelerating stomach emptying and blocking certain receptors in the gut that trigger the urge to vomit.
Raw ginger has a pungent, spicy, and slightly sweet flavor with a warm, woody aroma. It provides a sharp 'bite' or heat that is distinct from chili peppers, often leaving a refreshing and cleansing sensation on the palate.
Peeling is optional if the ginger is young and has very thin skin. However, for older ginger with tough, papery skin, it is recommended to peel it using the edge of a spoon or a vegetable peeler to ensure a better texture in your dishes.
Store unpeeled ginger in a resealable plastic bag with the air squeezed out in the refrigerator's crisper drawer for up to three weeks. For long-term storage, you can freeze the whole root and grate it directly from the freezer as needed.
raw ginger root is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 1.82 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh ginger should be firm and have smooth, taut skin. If the root feels soft or mushy, shows signs of mold, or has a shriveled appearance with dark spots on the flesh, it has spoiled and should be discarded.
Yes, ginger can be eaten raw and is commonly used in juices, smoothies, and salad dressings. Because of its intense spiciness and fibrous texture, it is usually grated or finely minced rather than eaten in large chunks.
Yes, raw ginger root is a natural plant product that is both 100% vegan and gluten-free. It is an excellent way to add flavor to restricted diets without adding processed sugars or artificial additives.