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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gold potatoes are highly nutritious, providing significant amounts of potassium for heart health and Vitamin C for immune support. They also contain Vitamin B6 and fiber, making them a wholesome carbohydrate source when prepared without excessive added fats.
A 100g serving of raw gold potato contains approximately 77 calories and 17.5g of carbohydrates. They are naturally low in fat (0.1g) and provide about 2g of protein per serving.
Gold potatoes can be part of a weight loss diet because they are high in volume and fiber, which promotes satiety. To keep them low-calorie, avoid heavy fats like butter or cream and opt for roasting, boiling, or steaming instead.
Yes, gold potatoes are naturally gluten-free and vegan. They are a whole, plant-based food suitable for those with celiac disease or those following a strict vegan or vegetarian lifestyle.
No, gold potatoes are generally not considered keto-friendly due to their high starch and carbohydrate content. With 17.5g of carbs per 100g, they can easily exceed the daily carb limit for those trying to maintain ketosis.
Gold potatoes have a distinctively buttery flavor and a creamy, medium-starch texture. They are incredibly versatile and hold their shape well, making them ideal for mashing, roasting, boiling, or using in potato salads.
No, you do not need to peel them. Gold potatoes have very thin, delicate skins that are perfectly edible and contain much of the potato's fiber and nutrients; simply scrub them clean before cooking.
raw gold potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw gold potato with step-by-step instructions.
Browse recipes →While not toxic in small amounts, eating raw potatoes is generally discouraged because they contain resistant starches that are difficult to digest and may cause bloating. Cooking them makes the nutrients more bioavailable and improves the flavor.
Store gold potatoes in a cool, dark, and well-ventilated place, such as a pantry or paper bag. Avoid the refrigerator, as cold temperatures turn their starch into sugar; when stored properly, they can last for 2 to 4 weeks.
A gold potato has spoiled if it feels soft or mushy, has a foul odor, or shows significant shriveling. Small sprouts can be removed, but if the potato has turned green or has deep soft spots, it should be discarded.