raw goose
Also known as: goose
Loading...
Also known as: goose
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Goose is a nutrient-dense poultry providing high-quality protein, B vitamins, and essential minerals like iron and selenium. While it is higher in fat and calories than chicken or turkey, it contains beneficial monounsaturated fats like oleic acid which can support heart health when consumed in moderation.
A 100g serving of raw goose contains approximately 15.86g of protein and 33.62g of fat. It is a calorie-dense meat, providing about 371 calories per 100g, making it significantly richer than most other common poultry.
Yes, goose is excellent for a ketogenic or low-carb diet because it contains zero carbohydrates and is high in fat. Its high fat-to-protein ratio helps individuals meet their daily fat macros while providing essential micronutrients like B vitamins and phosphorus.
Goose is most commonly roasted whole. Because it is very fatty, it is important to prick the skin (without piercing the meat) to allow the fat to render out during cooking. The rendered fat is highly prized and can be saved for roasting vegetables later.
Goose has a rich, savory flavor that is more similar to duck or even beef than to chicken. It consists entirely of dark meat, which is succulent, flavorful, and slightly gamey, especially when the skin is rendered and crisped.
Raw goose should be kept in the coldest part of the refrigerator, ideally at or below 40°F (4°C), for 1 to 2 days. For longer storage, wrap it tightly in freezer-safe packaging and freeze it for up to 6 to 9 months.
Fresh goose should have a neutral smell and a pinkish-red color. If the meat develops a sour or ammonia-like odor, a slimy or tacky texture, or a greyish or greenish tint, it has likely spoiled and should be discarded immediately.
raw goose is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 15.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Yes, raw goose is naturally gluten-free as it is a pure animal protein. However, if you are buying a pre-marinated or stuffed goose, check the label carefully as those additions often contain wheat-based ingredients or thickeners.
Goose meat is dark because geese are migratory birds that use their muscles for sustained flight. This requires a high concentration of myoglobin, a protein that stores oxygen in muscle cells and gives the meat its characteristic deep red or dark brown color.
Due to its high calorie count of 371 per 100g and high fat content, goose should be eaten in moderation if you are following a calorie-restricted weight loss plan. However, its high protein content can help with satiety, and much of the fat can be rendered off during the cooking process.