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Also known as: goose egg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goose eggs are highly nutritious and nutrient-dense. They are an excellent source of complete protein, Vitamin B12, and selenium, and they contain significantly more choline and Vitamin D than chicken eggs, supporting brain and bone health.
Per 100g, a goose egg contains approximately 13.87g of protein and 13.27g of fat. Because a single goose egg is much larger than a chicken egg, one egg can provide nearly 20g of protein and about 185 calories.
Yes, goose eggs are very keto-friendly as they are high in healthy fats and protein while being very low in carbohydrates (only 1.35g per 100g). They are an ideal choice for those following a low-carb or ketogenic lifestyle.
Goose eggs have a much richer and creamier flavor than chicken eggs due to their higher yolk-to-white ratio. The taste is more intense and savory, often described as 'extra eggy' with a denser, more substantial texture.
While some people consume them raw, it is generally recommended to cook goose eggs to eliminate the risk of Salmonella. Additionally, cooking improves the bioavailability of certain nutrients and neutralizes avidin, which can otherwise block biotin absorption.
Goose eggs can be fried, scrambled, or boiled just like chicken eggs, but they require more time due to their size. For a soft-boiled goose egg, cook for about 10 minutes; for hard-boiled, allow 13 to 15 minutes.
Yes, you can substitute them, usually at a ratio of 1 goose egg for every 2 to 3 large chicken eggs. Because goose eggs have more yolk and less water, they produce richer, moister, and denser baked goods.
raw goose egg is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 13.87 grams of protein, it's a nutritious addition to many dishes.
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Fresh goose eggs can last up to 6 weeks when stored in the refrigerator. It is best to keep them in their carton or a sealed container to protect the shells and prevent them from absorbing strong odors from other foods.
Yes, goose eggs are naturally gluten-free and dairy-free. They are an excellent protein alternative for individuals with celiac disease, gluten intolerance, or lactose intolerance.
Goose eggs are extremely rich in choline, a nutrient vital for brain development, memory, and nervous system function. It also plays a critical role in maintaining the structural integrity of cell membranes and supporting liver health.