Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gooseberries are highly nutritious and rich in Vitamin C, which supports the immune system and collagen production. They also contain beneficial plant compounds like flavonoids and anthocyanins that provide anti-inflammatory benefits and support heart health.
A 100g serving of raw gooseberries contains approximately 44 calories and 10.18g of carbohydrates. They are also very low in fat (0.58g) and provide about 0.88g of protein, making them a light, nutrient-dense snack.
Yes, gooseberries are excellent for weight management because they are low in calories and high in dietary fiber. The fiber helps promote satiety, which can reduce overall calorie intake by making you feel full for longer periods.
With about 10g of total carbs per 100g, gooseberries can be included in a keto diet if consumed in moderation. However, because they contain natural sugars, it is important to monitor portion sizes to ensure you stay within your daily net carb limits.
Raw gooseberries have a sharp, tart, and acidic flavor, often compared to sour grapes or lemons. While some varieties become slightly sweeter as they ripen to a red or purple color, they generally retain a signature tanginess.
To prepare them, rinse the berries under cold water and 'top and tail' them by pinching or snipping off the small stem and the dried blossom end. Once cleaned and trimmed, they can be eaten raw, tossed in salads, or used in desserts.
Store unwashed gooseberries in a breathable container or a paper bag in the refrigerator's crisper drawer. They typically stay fresh for one to two weeks, though it is best to check them regularly for any signs of softening or mold.
raw gooseberries is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw gooseberries with step-by-step instructions.
Browse recipes →Yes, gooseberries freeze very well for long-term storage. Arrange washed and dried berries in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe bag; they will maintain quality for up to 12 months.
Yes, gooseberries are a healthy option for diabetics due to their high fiber content, which helps regulate blood sugar levels. Their low calorie count and presence of antioxidants also support metabolic health.
Ripe gooseberries will feel slightly soft when gently squeezed and may change color from bright green to a yellowish, pink, or deep purple hue depending on the variety. Very firm, bright green berries are usually underripe and will be extremely tart.