Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Granny Smith apples are highly nutritious. They are rich in dietary fiber, particularly pectin, which aids digestion, and contain antioxidants like Vitamin C and quercetin that protect cells from oxidative damage.
Granny Smith apples are excellent for weight management because they are low in calories (59 per 100g) and have a high water content. Their high fiber content also helps you feel full for longer periods.
Yes, they are a good choice for diabetics. They have a lower sugar content than many other apple varieties, and their high pectin fiber helps regulate blood sugar levels by slowing the absorption of carbohydrates.
Granny Smith apples contain about 14g of carbs per 100g, which may be too high for a strict ketogenic diet. However, because they are lower in sugar than red apples, they can be consumed in very small, controlled portions.
Granny Smith apples are famous for their firm, crunchy texture and sharp, tart flavor. They are much more acidic and less sweet than varieties like Gala or Fuji, providing a refreshing 'zing' when eaten raw.
They are one of the best apples for baking because their firm flesh holds its shape well under high heat. Their natural tartness also provides a balanced flavor profile when paired with sweet ingredients in pies and crumbles.
Yes, you should eat the skin whenever possible. The peel contains the majority of the apple's insoluble fiber and a high concentration of antioxidants like quercetin, which are often lost if the apple is peeled.
raw granny smith apple is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 0.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw granny smith apple with step-by-step instructions.
Browse recipes →Store them in the crisper drawer of your refrigerator to maintain their crispness. They prefer cool, slightly humid conditions and should be kept away from strong-smelling foods as they can absorb odors.
At room temperature, they stay fresh for about 1-2 weeks. If stored properly in the refrigerator, they can remain crunchy and flavorful for 4-6 weeks.
Yes, the malic acid in these apples stimulates saliva production, which helps wash away bacteria and food particles. Additionally, their fibrous texture acts as a natural toothbrush to help clean the surface of your teeth.