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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grape tomatoes are highly nutritious and low in calories, providing only 18 calories per 100g. They are rich in lycopene, an antioxidant that supports heart health, and provide essential vitamins like A and C for immune and eye health.
Yes, grape tomatoes are keto-friendly when consumed in moderation. With only 3.9g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet as a fresh addition to salads or snacks.
Grape tomatoes are an excellent source of Vitamin C for immunity and Vitamin A for vision. They also contain potassium to help regulate blood pressure and lycopene, which is linked to a reduced risk of certain cancers and heart disease.
Store grape tomatoes at room temperature away from direct sunlight to maintain their best flavor and texture. Only refrigerate them if they are very ripe and you cannot eat them within a day or two, as cold temperatures can make the texture mealy.
Grape tomatoes are oblong and shaped like grapes with thicker skins and a meatier texture, making them more durable for transport. Cherry tomatoes are round, have thinner skins, and are generally juicier and sweeter.
Yes, grape tomatoes are most commonly eaten raw. Their bite-sized shape and firm texture make them perfect for snacking, adding to salads, or serving on vegetable platters without the need for slicing.
Grape tomatoes are excellent for weight loss because they are very low in calories (18 per 100g) and fat (0.2g). Their high water content and fiber help you feel full while providing essential nutrients.
raw grape tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you do not need to peel grape tomatoes. The skin is thin, edible, and contains a significant portion of the tomato's fiber and antioxidants, including lycopene.
When kept at room temperature, fresh grape tomatoes typically last between 3 to 7 days. If you choose to refrigerate them to prevent spoilage, they can last up to two weeks, though the flavor may diminish.
Yes, grape tomatoes are a natural plant-based vegetable. They are inherently vegan, gluten-free, and free from common allergens, making them suitable for almost any dietary restriction.