Vegetable
raw grape tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
grape tomato
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup149g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers, like prostate cancer.
- ✓Excellent source of Vitamin C, which boosts the immune system, promotes skin health, and aids in iron absorption.
- ✓Provides Vitamin A and beta-carotene, crucial for maintaining good vision and eye health.
- ✓Contains potassium, which helps regulate blood pressure and supports proper nerve and muscle function.
COOKING TIPS
In the kitchen.
- 1Roast halved grape tomatoes at 400°F (200°C) with olive oil, salt, and herbs until they blister and caramelize, concentrating their sweetness.
- 2Ideal for fresh salads, skewers (like caprese), or bruschetta due to their firm texture, low seed content, and sweet flavor.
- 3Sauté whole in a pan with garlic and olive oil until they begin to burst to create a quick, rustic sauce for pasta or chicken.
- 4Thread onto skewers for grilling, which imparts a smoky flavor and softens them perfectly.
STORAGE
Keep it fresh.
- Store at room temperature on the counter, away from direct sunlight, for up to one week to preserve optimal flavor and texture.
- Avoid refrigeration, as cold temperatures can cause the flesh to become mealy and dull the taste. Only refrigerate if overripe to slow decay.
FAQ
Frequently asked questions.
Are grape tomatoes healthy?
Yes, grape tomatoes are highly nutritious and low in calories, providing only 18 calories per 100g. They are rich in lycopene, an antioxidant that supports heart health, and provide essential vitamins like A and C for immune and eye health.
Are grape tomatoes keto-friendly?
Yes, grape tomatoes are keto-friendly when consumed in moderation. With only 3.9g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet as a fresh addition to salads or snacks.
What are the main health benefits of grape tomatoes?
Grape tomatoes are an excellent source of Vitamin C for immunity and Vitamin A for vision. They also contain potassium to help regulate blood pressure and lycopene, which is linked to a reduced risk of certain cancers and heart disease.
How should I store grape tomatoes?
Store grape tomatoes at room temperature away from direct sunlight to maintain their best flavor and texture. Only refrigerate them if they are very ripe and you cannot eat them within a day or two, as cold temperatures can make the texture mealy.
What is the difference between grape tomatoes and cherry tomatoes?
Grape tomatoes are oblong and shaped like grapes with thicker skins and a meatier texture, making them more durable for transport. Cherry tomatoes are round, have thinner skins, and are generally juicier and sweeter.
Can I eat grape tomatoes raw?
Yes, grape tomatoes are most commonly eaten raw. Their bite-sized shape and firm texture make them perfect for snacking, adding to salads, or serving on vegetable platters without the need for slicing.
Are grape tomatoes good for weight loss?
Grape tomatoes are excellent for weight loss because they are very low in calories (18 per 100g) and fat (0.2g). Their high water content and fiber help you feel full while providing essential nutrients.
Do I need to peel grape tomatoes?
No, you do not need to peel grape tomatoes. The skin is thin, edible, and contains a significant portion of the tomato's fiber and antioxidants, including lycopene.
How long do grape tomatoes last?
When kept at room temperature, fresh grape tomatoes typically last between 3 to 7 days. If you choose to refrigerate them to prevent spoilage, they can last up to two weeks, though the flavor may diminish.
Are grape tomatoes vegan and gluten-free?
Yes, grape tomatoes are a natural plant-based vegetable. They are inherently vegan, gluten-free, and free from common allergens, making them suitable for almost any dietary restriction.
