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Also known as: raw grass-fed beef bottom round steak, raw grass-fed outside round steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Yes, it freezes very well. For best quality, use within 6 to 12 months.
Because it is a lean and tough cut, low-and-slow methods like braising, stewing, or using a slow cooker are ideal.
Use acidic marinades (vinegar, citrus, or yogurt) and ensure you slice the meat thinly against the grain after cooking.
Top round steak, eye of round, or flank steak are suitable alternatives for most recipes.
Yes, grass-fed beef generally contains less total fat and fewer calories than grain-fed beef.
Look for a bright cherry-red color and firm texture. Avoid meat that looks grey or has a slippery feel.
It often has a more 'earthy' or 'gamey' flavor compared to the sweeter, fattier taste of grain-fed beef.
raw grass-fed bottom round steak is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
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