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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense lean protein source. It provides essential heme iron for energy, Vitamin B12 for nerve health, and higher levels of heart-healthy Omega-3s and CLA compared to grain-fed alternatives.
A 100g serving contains approximately 23.4g of high-quality complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is relatively low in calories (162 per 100g) and contains zero carbohydrates. The high protein content helps boost metabolism and keeps you feeling full longer, which can aid in weight management.
Absolutely. With 0g of carbohydrates and a moderate fat content (7.6g per 100g), it fits perfectly into a ketogenic or low-carb lifestyle. It provides the necessary fats and proteins without impacting blood sugar levels.
Yes, raw beef is naturally gluten-free. However, always check labels if the meat has been pre-marinated or processed, as some seasonings or additives may contain gluten.
Since bottom round is a leaner, tougher cut, it is best prepared using slow-cooking methods like braising or stewing to break down the connective tissue. If grilling or pan-searing, it should be marinated first and sliced thinly against the grain to ensure tenderness.
It has a deep, robust beefy flavor that is often described as more 'earthy' than grain-fed beef. Because it is lean, it has a firm texture and less marbling than cuts like ribeye or strip steak.
raw grass-fed bottom round steak is a versatile ingredient found in cuisines around the world. With 162 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw grass-fed bottom round steak with step-by-step instructions.
Browse recipes →Keep it in its original packaging or an airtight container in the coldest part of your refrigerator for 3 to 5 days. For longer storage, wrap it tightly in freezer-safe materials and store it in the freezer for 6 to 12 months.
Check for a sour or ammonia-like smell, a slimy or sticky texture, and significant color changes like grey or green tints. If the meat feels tacky to the touch or smells off, it should be discarded immediately.
Grass-fed beef typically has a healthier fat profile, containing more Omega-3 fatty acids and Conjugated Linoleic Acid (CLA). It also tends to be higher in antioxidants like Vitamin E and has a lower overall fat content than grain-finished beef.