Meat
raw grass-fed bottom round steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw grass-fed beef bottom round steakraw grass-fed outside round steak
SERVING
CALORIES
138
PROTEIN
23.1g
CARBS
0g
FAT
5.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories138kcal—
Protein23.1g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.1g7%
Saturated fat1.9g10%
Trans fat0.20g—
Cholesterol62mg21%
Water71.2g—
MINERALS
Sodium48mg2%
Potassium342mg7%
Calcium5.0mg0%
Iron2.1mg12%
Magnesium21mg5%
Phosphorus201mg16%
Zinc4.4mg40%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.42mg25%
Folate (B9)7.0µg2%
Vitamin B121.9µg79%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nerve function and DNA synthesis
- ✓Contains more Omega-3 fatty acids than grain-fed beef
- ✓High in bioavailable iron to help prevent anemia
- ✓Provides significant amounts of zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Best suited for slow cooking or braising to break down tough connective tissue
- 2Marinate for at least 4-6 hours if planning to grill or pan-sear
- 3Always slice against the grain to ensure a tender bite
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze in airtight containers or freezer bags for up to 12 months
FAQ
Frequently asked questions.
How long does raw bottom round steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze grass-fed bottom round steak?
Yes, it freezes very well. For best quality, use within 6 to 12 months.
What is the best way to cook this cut?
Because it is a lean and tough cut, low-and-slow methods like braising, stewing, or using a slow cooker are ideal.
How do I make bottom round steak tender?
Use acidic marinades (vinegar, citrus, or yogurt) and ensure you slice the meat thinly against the grain after cooking.
What are good substitutes for bottom round steak?
Top round steak, eye of round, or flank steak are suitable alternatives for most recipes.
Is grass-fed beef leaner than grain-fed?
Yes, grass-fed beef generally contains less total fat and fewer calories than grain-fed beef.
What should I look for when buying this steak?
Look for a bright cherry-red color and firm texture. Avoid meat that looks grey or has a slippery feel.
Does grass-fed beef taste different?
It often has a more 'earthy' or 'gamey' flavor compared to the sweeter, fattier taste of grain-fed beef.
