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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing high-quality protein, heme iron, and Vitamin B12. Compared to grain-fed beef, it contains more Omega-3 fatty acids and Conjugated Linoleic Acid (CLA), which support heart health and help reduce inflammation.
A 100g serving of raw grass-fed ground beef contains approximately 19.4g of protein. It is a complete protein source, meaning it provides all the essential amino acids necessary for muscle building and tissue repair.
Yes, it is excellent for keto and low-carb diets because it contains 0g of carbohydrates. With 12.7g of fat and 19.4g of protein per 100g, it fits well within the macronutrient requirements for maintaining ketosis.
It can be beneficial for weight loss due to its high protein content, which increases satiety and helps preserve lean muscle mass. However, at 198 calories per 100g, it should be consumed in moderation as part of a calorie-controlled diet.
Yes, grass-fed beef typically has a leaner texture and a more distinct, 'earthy' or 'gamey' flavor profile. Because it is leaner, it can dry out more quickly, so it is often recommended to cook it at a slightly lower temperature or for less time.
It is best cooked over medium heat in a skillet or on a grill. Since it is leaner than grain-fed beef, you should aim for medium-rare to medium doneness to prevent it from becoming tough, though safety guidelines recommend an internal temperature of 160°F (71°C).
Raw ground beef should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this window, it should be wrapped tightly and moved to the freezer.
raw grass-fed ground beef is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze it for 3 to 4 months for optimal quality. While it remains safe to eat indefinitely if kept at 0°F, the flavor and texture may begin to decline after several months in the freezer.
Pure raw grass-fed ground beef is naturally gluten-free. However, always check the packaging if you are buying pre-made patties or seasoned mixes, as some fillers or spice blends may contain gluten-derived ingredients.
Grass-fed beef is an excellent source of zinc and selenium, which are vital for a healthy immune system and antioxidant defense. It also provides highly bioavailable heme iron, which is more easily absorbed by the body than plant-based iron.