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Also known as: raw grass-fed beef top round, raw grass-fed london broil, raw grass-fed inside round beef, raw grass-fed lean beef roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Look for a bright cherry-red color with minimal surface moisture and firm texture.
Yes, eye of round or bottom round are the closest substitutes as they are also lean and from the same area.
Generally, yes. Grass-fed beef tends to be lower in total fat and calories than grain-fed beef.
Freeze the meat for 30 minutes to firm it up, then slice very thinly against the grain.
For food safety and medium-rare results, aim for an internal temperature of 145°F (63°C) followed by a rest period.
It often has a more 'earthy' or 'gamey' flavor and a slightly different fat profile than grain-fed beef.
Yes, it freezes very well. Wrap tightly in plastic wrap and then foil or use a vacuum sealer to prevent freezer burn.
Yes, because it is lean and tough, the long, slow cooking process of a stew breaks down the connective tissue beautifully.
raw grass-fed lean top round beef is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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