Meat
raw grass-fed lean top round beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw grass-fed beef top roundraw grass-fed london broilraw grass-fed inside round beefraw grass-fed lean beef roast
SERVING
CALORIES
132
PROTEIN
23.5g
CARBS
0g
FAT
4.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories132kcal—
Protein23.5g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.2g5%
Saturated fat1.6g8%
Trans fat0.20g—
Cholesterol62mg21%
Water71.5g—
MINERALS
Sodium55mg2%
Potassium350mg7%
Calcium5.0mg0%
Iron2.4mg13%
Magnesium24mg6%
Phosphorus210mg17%
Zinc4.5mg41%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.60mg35%
Folate (B9)8.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports neurological function
- ✓Contains heme iron which is more easily absorbed than plant-based iron
- ✓Higher Omega-3 fatty acid content compared to grain-fed beef
- ✓Good source of Zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Top round is very lean; marinate for at least 4 hours to tenderize before grilling
- 2Best prepared using moist heat methods like braising or slow cooking to prevent toughness
- 3If roasting, slice thinly against the grain to maximize tenderness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3-5 days
- Freeze in airtight, vacuum-sealed bags for 6-12 months for best quality
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw grass-fed beef last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
What is the best way to pick a quality top round cut?
Look for a bright cherry-red color with minimal surface moisture and firm texture.
Can I substitute top round with another cut?
Yes, eye of round or bottom round are the closest substitutes as they are also lean and from the same area.
Is grass-fed beef leaner than grain-fed?
Generally, yes. Grass-fed beef tends to be lower in total fat and calories than grain-fed beef.
How should I prep this for a stir-fry?
Freeze the meat for 30 minutes to firm it up, then slice very thinly against the grain.
What is the recommended internal cooking temperature?
For food safety and medium-rare results, aim for an internal temperature of 145°F (63°C) followed by a rest period.
Does grass-fed beef taste different?
It often has a more 'earthy' or 'gamey' flavor and a slightly different fat profile than grain-fed beef.
Can I freeze top round beef?
Yes, it freezes very well. Wrap tightly in plastic wrap and then foil or use a vacuum sealer to prevent freezer burn.
Is top round beef good for stew?
Yes, because it is lean and tough, the long, slow cooking process of a stew breaks down the connective tissue beautifully.
