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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious protein source. It is low in calories and saturated fat while being rich in essential nutrients like Vitamin B12, heme iron, and zinc, which support energy levels and immune function.
A 100g serving provides approximately 23.5g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and maintaining satiety throughout the day.
Yes, lean top round is ideal for weight loss because it has a high protein-to-calorie ratio. With only 132 calories per 100g, it helps you feel full and preserve muscle mass while maintaining a calorie deficit.
Yes, it contains zero carbohydrates, making it perfectly suitable for a ketogenic or low-carb diet. Since top round is a lean cut, those on keto may want to cook it with healthy fats like tallow or butter to meet their daily fat macros.
Naturally, raw beef is 100% gluten-free. Gluten is only a concern if the meat has been pre-marinated in sauces containing soy or wheat, or if it has been processed in a facility with cross-contamination.
Because it is very lean, it can become tough if overcooked. It is best suited for slow-cooking, braising, or being sliced very thinly against the grain for quick searing to medium-rare.
Grass-fed beef typically contains higher levels of Omega-3 fatty acids and Conjugated Linoleic Acid (CLA) compared to grain-fed beef. These fats are known for their anti-inflammatory properties and potential heart health benefits.
raw grass-fed lean top round beef is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw grass-fed lean top round beef with step-by-step instructions.
Browse recipes →Raw beef should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. For longer storage, wrap it tightly to prevent freezer burn and store it in the freezer for 6 to 12 months.
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture on the surface, and a distinct greenish or dark brown discoloration. If the meat smells off, it should be discarded.
Yes, grass-fed beef often has a more intense, 'earthy' or 'gamey' flavor compared to the milder, buttery taste of grain-fed beef. It also tends to be firmer in texture due to the lower fat content.