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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grass-fed ribeye is a nutrient-dense source of complete protein, heme iron, and Vitamin B12. Compared to grain-fed beef, it contains higher levels of anti-inflammatory Omega-3 fatty acids and Conjugated Linoleic Acid (CLA), which supports heart health and metabolic function.
A 100g serving of raw grass-fed ribeye contains approximately 19.4g of protein and 19.1g of fat. With 250 calories and 0g of carbohydrates, it is a high-protein, high-fat food suitable for various dietary needs.
Yes, grass-fed ribeye is excellent for the ketogenic diet because it has zero carbohydrates and a high fat-to-protein ratio. The healthy fats provide a sustainable energy source for those maintaining nutritional ketosis.
Grass-fed ribeye generally has a more intense, earthy, and 'beefy' flavor than grain-fed beef. It is often leaner and may have a slightly firmer texture because the cattle are more active and eat a natural forage diet.
Because grass-fed beef is leaner, it cooks about 30% faster than grain-fed beef. It is best prepared using high-heat methods like pan-searing or grilling to medium-rare; overcooking can lead to toughness due to the lower fat content.
Raw ribeye steak typically stays fresh in the refrigerator for 3 to 5 days if kept in its original vacuum-sealed packaging or an airtight container. Always store it on the bottom shelf to prevent any juices from dripping onto other foods.
Yes, you can freeze raw ribeye for 6 to 12 months without significant loss of quality. For the best results, use a vacuum sealer or wrap the steak tightly in plastic wrap and heavy-duty aluminum foil to prevent freezer burn.
raw grass-fed ribeye steak is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw grass-fed ribeye steak with step-by-step instructions.
Browse recipes →Pure, raw ribeye steak is naturally 100% gluten-free. However, if you are buying pre-marinated or pre-seasoned steaks, check the ingredient label as some marinades contain soy sauce or thickening agents that include gluten.
Ribeye is rich in heme iron, which is the most bioavailable form of iron for the human body. This mineral is crucial for preventing anemia, supporting neurological function, and ensuring efficient oxygen transport through the bloodstream.
Spoiled ribeye will typically have a sour or ammonia-like smell, a slimy or sticky texture on the surface, and may turn a distinct grey or greenish color. If the meat exhibits any of these signs, it should be discarded immediately.