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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green Anjou pears are very healthy. They are low in calories (66 per 100g) and provide essential nutrients like vitamin C and dietary fiber, which support immune function and heart health.
A medium-sized green Anjou pear contains about 6 grams of fiber, which is roughly 21% of the recommended daily value. This high fiber content is excellent for maintaining digestive regularity and promoting satiety.
Yes, they are an excellent choice for weight management. Their high water and fiber content help you feel full for longer periods, while their natural sweetness can satisfy sugar cravings for relatively few calories.
Green Anjou pears are generally not considered keto-friendly as they contain about 15.8g of carbohydrates per 100g. Most of these carbs come from natural sugars, which can easily exceed the daily carb limit on a strict ketogenic diet.
Yes, raw green Anjou pears are naturally vegan and gluten-free. They are a whole, unprocessed fruit suitable for almost all dietary patterns including Paleo and Whole30.
Green Anjou pears have a mild, sweet flavor with subtle hints of citrus. Their texture is dense and juicy, and unlike some other varieties, they remain slightly firm even when fully ripe.
Unlike Bartlett pears, Anjou pears do not change color as they ripen. To check for ripeness, 'check the neck' by pressing gently near the stem; if it yields to slight pressure, the pear is ripe and ready to eat.
raw green anjou pear is a versatile ingredient found in cuisines around the world. With 66 calories per 100g and 0.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw green anjou pear with step-by-step instructions.
Browse recipes →Yes, green Anjou pears are one of the best varieties for cooking. Because of their dense flesh, they hold their shape well when poached, baked, or grilled, though they are also delicious eaten raw in salads.
Store unripe pears at room temperature on the counter until the neck yields to pressure. Once ripe, they should be moved to the refrigerator, where they will stay fresh for an additional 3 to 5 days.
Yes, you should eat the skin if possible. The peel contains the majority of the pear's dietary fiber and a high concentration of antioxidant flavonoids and anti-inflammatory compounds.