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Also known as: raw green chili, raw hari mirch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When kept dry in a paper bag or ventilated container, they typically last 1 to 2 weeks in the refrigerator.
Yes, they freeze very well. You can freeze them whole or chopped in an airtight freezer bag for up to 6 months.
Look for firm, glossy skin with a bright green color. Avoid peppers that are shriveled, have soft spots, or dark blemishes.
Depending on the heat required, you can use jalapeños for moderate heat, serranos for higher heat, or green bell peppers for no heat.
Capsaicin is an oil; wash your hands with a bit of vegetable oil first to dissolve it, then follow with dish soap and water.
Generally, red chilies are the ripened version of green chilies and tend to be slightly sweeter and sometimes hotter, though heat depends mostly on the variety.
Adding dairy (like yogurt or cream), acid (like lime juice), or a sweetener can help neutralize the capsaicin heat.
Cooking can slightly mellow the heat, but the capsaicin is heat-stable and will mostly remain in the dish.
raw green hot chili pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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