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Also known as: green hot chili pepper
Per 100g
Nutrition data source: USDA FoodData Central
Yes, green chili peppers are very healthy. They are exceptionally high in Vitamin C, which supports immune function and skin health, and they contain capsaicin, a compound with potent antioxidant and anti-inflammatory properties.
Green chili peppers may aid weight loss because they contain capsaicin, which can temporarily boost metabolism and increase fat burning. Additionally, they are very low in calories, providing only 40 calories per 100g.
Yes, they are keto-friendly. While they contain about 9.46g of carbohydrates per 100g, they are typically consumed in very small amounts, meaning their impact on daily net carb intake is minimal.
They are an excellent source of Vitamin C, Vitamin A for vision health, and Vitamin B6, which is important for brain function. They also contain various carotenoids that act as antioxidants to protect your cells.
To reduce the heat, remove the internal white membranes (pith) and the seeds before eating or cooking, as this is where most of the capsaicin is concentrated. Soaking sliced peppers in cold water or vinegar for a few minutes can also help.
Raw green chilies have a bright, crisp, and slightly grassy or herbal flavor. They are generally less sweet and more pungent than ripe red chili peppers, offering a sharp heat that varies by variety.
Store them in the refrigerator in a paper bag or a ventilated container to prevent moisture buildup. When kept dry and chilled, they can last for up to two weeks.
raw green hot chili pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A spoiled chili pepper will feel soft or mushy, have shriveled skin, or show dark spots and mold. Fresh peppers should be firm to the touch with a glossy, vibrant green skin.
Yes, green chili peppers are frequently eaten raw in salsas, chutneys, or as a spicy garnish for various dishes. Eating them raw preserves their high Vitamin C content, which can be degraded by heat.
Yes, raw green chili peppers are a natural vegetable and are 100% vegan and gluten-free. They are a safe and flavorful addition to almost any restrictive diet.