Vegetable
raw green hot chili pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw green chiliraw hari mirch
SERVING
CALORIES
40
PROTEIN
2.0g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein2.0g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A59µg7%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14.3µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolic rate
- ✓Rich in antioxidants that help fight oxidative stress
- ✓May aid in pain relief and reducing inflammation
- ✓Supports cardiovascular health by improving blood circulation
COOKING TIPS
In the kitchen.
- 1Remove the internal seeds and white membranes to significantly reduce the heat level
- 2Wear gloves when handling or wash hands thoroughly with oil and soap afterward
- 3Sauté in oil at the start of cooking to infuse the entire dish with heat
STORAGE
Keep it fresh.
- Store in a paper bag or breathable container in the refrigerator crisper drawer
- Keep peppers dry; moisture leads to rapid molding and soft spots
- Can be frozen whole or chopped in airtight bags for up to 6 months
FAQ
Frequently asked questions.
How long do raw green chilies last in the fridge?
When kept dry in a paper bag or ventilated container, they typically last 1 to 2 weeks in the refrigerator.
Can you freeze raw green chili peppers?
Yes, they freeze very well. You can freeze them whole or chopped in an airtight freezer bag for up to 6 months.
How can I tell if a green chili is fresh?
Look for firm, glossy skin with a bright green color. Avoid peppers that are shriveled, have soft spots, or dark blemishes.
What is the best substitute for green hot chilies?
Depending on the heat required, you can use jalapeños for moderate heat, serranos for higher heat, or green bell peppers for no heat.
How do I stop my hands from burning after cutting chilies?
Capsaicin is an oil; wash your hands with a bit of vegetable oil first to dissolve it, then follow with dish soap and water.
Are green chilies hotter than red chilies?
Generally, red chilies are the ripened version of green chilies and tend to be slightly sweeter and sometimes hotter, though heat depends mostly on the variety.
How do I reduce the spiciness of a dish if I added too many chilies?
Adding dairy (like yogurt or cream), acid (like lime juice), or a sweetener can help neutralize the capsaicin heat.
Do green chilies lose their heat when cooked?
Cooking can slightly mellow the heat, but the capsaicin is heat-stable and will mostly remain in the dish.
