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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green kiwifruit is highly nutritious, offering more Vitamin C than an orange. It is rich in antioxidants like lutein and zeaxanthin, which support eye health, and Vitamin K, which is essential for bone health and blood clotting.
A 100g serving of raw green kiwifruit contains approximately 61 calories and 14.66g of carbohydrates. It is a low-fat fruit, providing only 0.52g of fat and about 1.14g of protein per serving.
Yes, it is well-known for aiding digestion due to its high fiber content and a unique natural enzyme called actinidin. Actinidin helps the body break down proteins more efficiently, reducing feelings of bloating after meals.
Yes, the fuzzy skin of a green kiwifruit is entirely edible and highly nutritious. Eating the skin triples the fiber content compared to eating the flesh alone and provides a significant boost of antioxidants.
With roughly 15g of carbs per 100g, green kiwifruit is considered moderate in sugar. While it may not fit a strict keto diet in large amounts, a small portion can be included due to its high fiber content which lowers the net carb impact.
Green kiwifruit has a refreshing, tangy-sweet flavor with a slightly acidic zing. Its texture is soft and juicy, contrasted by the slight crunch of its many small, edible black seeds.
A ripe kiwifruit will yield to gentle pressure when held in the palm of your hand, similar to a ripe peach. If it is very firm, it is underripe; if it feels mushy or has visible shriveling, it is likely overripe.
raw green kiwifruit is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.14 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw green kiwifruit with step-by-step instructions.
Browse recipes →Store firm, unripe kiwifruit at room temperature away from direct sunlight. Once they have ripened and feel soft to the touch, move them to the refrigerator where they will stay fresh for about one to two weeks.
It is not recommended to use raw kiwifruit in gelatin or milk-based dishes because the enzyme actinidin breaks down proteins. This will prevent gelatin from setting and can cause dairy products to curdle or become bitter.
Yes, green kiwifruit has a low glycemic index (GI), meaning it is digested slowly and causes a gradual rise in blood sugar. Its high fiber content also helps regulate glucose levels, making it a suitable fruit choice for those managing diabetes.