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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green leaf lettuce is highly nutritious. It is an excellent source of Vitamin K for bone health and Vitamin A for vision and immune support, all while being very low in calories and high in hydrating water content.
Absolutely. With only 15 calories per 100g, it is a high-volume, low-calorie food that helps you feel full. Its high water content and fiber make it an ideal staple for weight management diets.
Yes, it is very keto-friendly. It contains only about 2.87g of carbohydrates per 100g, allowing you to eat large portions without significantly impacting your daily carb limit.
Yes, green leaf lettuce is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it safe for individuals with celiac disease or those following a plant-based diet.
Green leaf lettuce has a mild, slightly sweet, and refreshing flavor. It lacks the bitterness found in some other leafy greens and has a delicate, crisp texture that pairs well with almost any dressing.
While typically eaten raw in salads or sandwiches, it can be lightly sautéed or added to stir-fries and soups at the very end of cooking. However, it wilts very quickly and will lose its signature crispness when heated.
Store unwashed lettuce in the refrigerator's crisper drawer. For best results, wrap the leaves in a damp paper towel and place them in a breathable or perforated plastic bag to maintain humidity without trapping excess moisture.
raw green leaf lettuce is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Signs of spoilage include leaves that are slimy, mushy, or have turned dark brown or black. If the lettuce has a pungent or sour odor, it should be discarded immediately.
Yes, you should always wash green leaf lettuce under cold running water to remove dirt, grit, and potential bacteria. Even if the packaging says 'pre-washed,' a quick rinse is a good safety precaution.
Generally, yes. Green leaf lettuce contains higher concentrations of Vitamin A and Vitamin K compared to iceberg lettuce. As a rule of thumb, darker leafy greens tend to be more nutrient-dense than pale, watery varieties.