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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali sweet and sour chutney made with raw green mangoes. This delightful condiment, with its syrupy texture and hint of spice from panch phoron, is the perfect way to end a traditional Bengali meal.
A classic Punjabi-style mango pickle made with raw green mangoes, aromatic spices, and mustard oil. This tangy and spicy condiment is sun-dried to perfection and adds a burst of flavor to any Indian meal.
Yes, raw green mangoes are very healthy as they are an excellent source of Vitamin C, which supports the immune system and skin health. They also contain mangiferin, a potent antioxidant that helps protect the body against oxidative stress and inflammation.
A 100g serving of raw green mango contains approximately 57 calories and 12.5g of carbohydrates. They are very low in fat (0.38g) and provide about 0.82g of protein, making them a light and nutrient-dense fruit option.
Raw green mangoes can be beneficial for weight loss because they are low in calories and contain pectin, a dietary fiber that promotes satiety. Their high fiber content aids digestion and helps you feel full longer compared to processed snacks.
With 12.5g of carbs per 100g, raw green mangoes should be consumed in moderation on a keto diet. While they have less sugar than ripe mangoes, the carbohydrate content is high enough that portion control is necessary to stay within daily macro limits.
Raw green mangoes have a very tart, sour, and slightly acidic flavor profile. Their texture is firm and crunchy, similar to a crisp apple, which is a sharp contrast to the soft, sweet flesh of a fully ripened mango.
They are versatile ingredients used for making tangy chutneys, pickles, and refreshing summer drinks like Aam Panna. They can also be shredded into salads, such as Thai Som Tum, or added to lentil dals and curries to provide a natural souring agent.
Yes, raw green mangoes stimulate the secretion of bile acids, which helps in the digestion of fats. Additionally, the pectin fiber found in the fruit supports healthy gut bacteria and promotes regular bowel movements.
raw green mangoes is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring raw green mangoes with step-by-step instructions.
Browse recipes →To keep them firm and sour, store raw green mangoes in the refrigerator, where they will last for up to two weeks. If left at room temperature, they will eventually begin to ripen, soften, and become sweeter over several days.
While the skin is technically edible, it is usually peeled because it can be tough, bitter, and may contain sap that causes mouth irritation for some people. Most culinary applications recommend peeling to ensure a consistent texture.
Raw green mangoes are traditionally used to combat heatstroke and dehydration. When prepared as a drink with salt and water, they help replenish essential minerals and electrolytes lost through sweat during hot weather.