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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for a fruit that is firm to the touch with smooth, dark green skin and no soft spots or yellowing.
Yes, it is commonly eaten raw in Southeast Asian salads like Som Tum, where it is shredded and dressed.
Chayote squash, green mango, or even shredded cabbage can work as substitutes in salads and stir-fries.
It is generally advised to avoid raw green papaya during pregnancy as the high latex content may trigger uterine contractions.
A whole green papaya lasts about 5-7 days in the refrigerator. Once sliced, use within 2-3 days.
No, green papaya has a neutral, slightly tangy flavor and a crunchy texture, unlike the sweet, soft flesh of ripe papaya.
Rub grated green papaya or its juice onto tough cuts of meat and let sit for 30 minutes before cooking.
Yes, you can freeze it if it is shredded or grated. Blanch it briefly first to preserve the texture better.
Thai Green Papaya Salad (Som Tum), Indian Green Papaya Curry, and various Vietnamese pickles.
Raw Green Papaya is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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