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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw green peanuts are highly nutritious, containing heart-healthy monounsaturated fats and antioxidants like resveratrol. They are also rich in essential nutrients such as biotin, folate, and manganese, which support metabolic health and reduce oxidative stress.
A 100g serving of raw green peanuts provides approximately 315 calories and 13.5g of protein. They also contain about 19g of carbohydrates and 23g of fat, making them a dense source of energy and plant-based protein.
While technically edible, it is generally recommended to cook green peanuts, usually by boiling. Raw peanuts can carry soil-borne bacteria or fungal toxins like aflatoxin, and boiling them significantly improves their safety, digestibility, and flavor.
Raw green peanuts are moderately high in carbohydrates, with 19g per 100g serving. While they contain healthy fats and protein, those on a strict ketogenic diet should consume them in moderation to stay within their daily carb limits.
The most popular method is boiling them in heavily salted water for 2 to 4 hours until the nut inside the shell is soft and tender. Because of their high moisture content, they are better suited for boiling than roasting.
Green peanuts are freshly harvested and highly perishable due to their moisture content. They should be kept in the refrigerator and used within 5 to 7 days, or they can be frozen for several months to maintain freshness.
Yes, raw green peanuts are naturally vegan and gluten-free. They are an excellent whole-food protein source for individuals following plant-based or gluten-restricted diets.
raw green peanuts is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 1 recipes featuring raw green peanuts with step-by-step instructions.
Browse recipes →Green peanuts are freshly pulled from the ground and have not been dried, containing about 35-50% moisture. Regular 'raw' peanuts have been air-dried to reduce moisture to around 10%, making them shelf-stable and suitable for roasting.
Fresh green peanuts should feel firm, heavy for their size, and slightly damp. Avoid peanuts that have visible mold on the shells, a sour or fermented smell, or shells that feel brittle and dry.
In moderation, they can support weight loss because their high protein and fiber content helps promote a feeling of fullness. However, they are calorie-dense, so it is important to monitor portion sizes.