Meat
raw ground deer.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
ground deer meat
SERVING
CALORIES
157
PROTEIN
21.8g
CARBS
0g
FAT
7.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories157kcal—
Protein21.8g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.1g9%
Saturated fat3.4g17%
Cholesterol80mg27%
Water71.2g—
MINERALS
Sodium75mg3%
Potassium330mg7%
Calcium11mg1%
Iron2.9mg16%
Magnesium21mg5%
Phosphorus201mg16%
Zinc4.2mg38%
Copper0.14mg16%
Manganese0.01mg0%
Selenium10µg18%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.45mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.55mg46%
Riboflavin (B2)0.29mg22%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.69mg14%
Vitamin B60.46mg27%
Folate (B9)4.0µg1%
Vitamin B121.9µg78%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup227g
1 tablespoon14.2g
1 teaspoon4.7g
1 ml0.9g
1 liter945.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building, repair, and satiety.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓High in B vitamins, particularly Vitamin B12 for nerve function and Niacin (B3) for energy metabolism.
- ✓Lower in saturated fat and calories compared to equivalent cuts of beef, making it a heart-healthier red meat option.
COOKING TIPS
In the kitchen.
- 1Due to its low fat content, ground deer can dry out easily. Avoid overcooking and consider adding a source of fat like olive oil, bacon, or ground pork for moisture and flavor.
- 2Cook ground deer to a safe internal temperature of 160°F (71°C) to eliminate potential pathogens.
- 3The 'gamey' flavor can be balanced with strong seasonings like juniper berries, rosemary, thyme, garlic, and bay leaf.
- 4Use in recipes like chili, tacos, or pasta sauce where other moist ingredients can prevent it from becoming dry.
STORAGE
Keep it fresh.
- Store raw ground deer in the refrigerator at or below 40°F (4°C) in its original packaging on a plate to catch drips. Use within 1-2 days.
- For long-term storage, wrap tightly in plastic wrap and then a layer of foil or a freezer bag. Freeze at 0°F (-18°C) for up to 3-4 months for optimal quality.
FAQ
Frequently asked questions.
Is ground deer healthy?
Yes, ground deer is a highly nutritious lean protein. It is lower in calories and saturated fat than most beef, while providing essential nutrients like heme iron for blood health and B vitamins for energy metabolism.
How much protein is in ground deer?
Ground deer is an excellent protein source, containing approximately 21.78g of protein per 100g serving. This makes it ideal for muscle building, repair, and maintaining fullness.
Is ground deer better for weight loss than ground beef?
Ground deer can be a better option for weight loss because it is significantly leaner. With only 157 calories and about 7.13g of fat per 100g, it provides a high-protein meal with fewer calories than standard ground beef.
Is ground deer keto-friendly?
Yes, ground deer is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, keto followers may want to cook it with healthy fats like butter or avocado oil to meet their fat macros.
Is ground deer gluten-free?
Pure raw ground deer is naturally gluten-free. If you are purchasing pre-packaged deer sausage or seasoned patties, ensure you check the label for any gluten-containing fillers or binders.
How do you cook ground deer without it becoming dry?
Because deer is so lean, it dries out quickly if overcooked. It is best cooked to an internal temperature of 160°F (71°C) for safety, and many cooks recommend adding a small amount of fat or mixing it with moisture-rich ingredients like sautéed onions.
What does ground deer taste like?
Ground deer, also known as venison, has a rich, earthy, and slightly gamey flavor. It is more robust and savory than beef, which allows it to stand up well to strong spices in dishes like chili or tacos.
How long does raw ground deer last in the refrigerator?
Raw ground deer should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen to maintain freshness.
Can I freeze ground deer?
Yes, ground deer freezes exceptionally well. When stored in airtight, vacuum-sealed bags or heavy-duty freezer wrap, it can maintain its quality for 6 to 9 months.
Is ground deer halal or kosher?
While deer is a permissible animal under both Halal and Kosher laws, the meat must be slaughtered and processed according to specific religious rituals to be certified. Most wild-harvested venison does not meet these specific certification requirements.
