raw ground deer
Also known as: ground deer meat
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Also known as: ground deer meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground deer is a highly nutritious lean protein. It is lower in calories and saturated fat than most beef, while providing essential nutrients like heme iron for blood health and B vitamins for energy metabolism.
Ground deer is an excellent protein source, containing approximately 21.78g of protein per 100g serving. This makes it ideal for muscle building, repair, and maintaining fullness.
Ground deer can be a better option for weight loss because it is significantly leaner. With only 157 calories and about 7.13g of fat per 100g, it provides a high-protein meal with fewer calories than standard ground beef.
Yes, ground deer is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, keto followers may want to cook it with healthy fats like butter or avocado oil to meet their fat macros.
Pure raw ground deer is naturally gluten-free. If you are purchasing pre-packaged deer sausage or seasoned patties, ensure you check the label for any gluten-containing fillers or binders.
Because deer is so lean, it dries out quickly if overcooked. It is best cooked to an internal temperature of 160°F (71°C) for safety, and many cooks recommend adding a small amount of fat or mixing it with moisture-rich ingredients like sautéed onions.
Ground deer, also known as venison, has a rich, earthy, and slightly gamey flavor. It is more robust and savory than beef, which allows it to stand up well to strong spices in dishes like chili or tacos.
raw ground deer is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 21.78 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw ground deer with step-by-step instructions.
Browse recipes →Raw ground deer should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen to maintain freshness.
Yes, ground deer freezes exceptionally well. When stored in airtight, vacuum-sealed bags or heavy-duty freezer wrap, it can maintain its quality for 6 to 9 months.
While deer is a permissible animal under both Halal and Kosher laws, the meat must be slaughtered and processed according to specific religious rituals to be certified. Most wild-harvested venison does not meet these specific certification requirements.