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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground emu is an exceptionally healthy protein source. It is very lean, low in calories, and contains less cholesterol than beef, while providing high levels of iron and essential B vitamins for energy and nerve function.
Ground emu is highly protein-dense, containing approximately 22.77 grams of protein per 100-gram serving. This makes it an excellent choice for muscle growth, repair, and maintaining satiety.
Yes, ground emu is ideal for keto and low-carb diets because it contains 0 grams of carbohydrates. Its high protein content and lean fat profile make it a versatile staple for ketogenic meal planning.
Despite being poultry, emu tastes remarkably like lean beef. It has a mild, clean flavor without the 'gamey' aftertaste found in some wild meats, and it features a tender texture similar to high-quality ground sirloin.
Because emu is about 97% fat-free, it cooks much faster than beef and can dry out if overcooked. It is best prepared to medium-rare or medium doneness (internal temperature of 150-160°F) and benefits from a light coating of oil or added moisture during cooking.
Emu is often considered a healthier alternative to beef because it is lower in total fat, saturated fat, and calories. It also boasts higher concentrations of iron and Vitamin B12 compared to traditional bovine meat.
Raw ground emu is naturally gluten-free as it is a pure animal protein. If purchasing pre-formed patties or seasoned emu, always check the ingredient label for potential gluten-containing fillers or binders.
raw ground emu is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 22.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw ground emu with step-by-step instructions.
Browse recipes →Store raw ground emu in the coldest part of your refrigerator and use it within 1 to 2 days of purchase. For long-term storage, wrap it tightly in freezer-safe packaging; it will maintain its quality for up to 6 months in the freezer.
While emus are birds, their meat is legally and culinarily classified as red meat. This is due to a high concentration of myoglobin, which gives the meat a deep red color and a nutritional profile more similar to beef than chicken.
Yes, ground emu is an excellent 1:1 substitute for ground beef in burgers, tacos, and sauces. To ensure the best results, reduce your usual cooking temperature slightly and avoid overcooking to preserve the meat's natural juices.