Poultry
raw ground emu.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
ground emu
SERVING
CALORIES
134
PROTEIN
22.8g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories134kcal—
Protein22.8g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat1.0g5%
Cholesterol69mg23%
Water72.9g—
MINERALS
Sodium56mg2%
Potassium320mg7%
Calcium7.0mg1%
Iron4.0mg22%
Magnesium24mg6%
Phosphorus222mg18%
Zinc3.5mg32%
Copper0.20mg22%
Manganese0.03mg1%
Selenium30.5µg55%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.24mg2%
Thiamin (B1)0.27mg23%
Riboflavin (B2)0.46mg35%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)2.7mg55%
Vitamin B60.64mg38%
Folate (B9)13µg3%
Vitamin B126.8µg281%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup231.9g
1 tablespoon14.5g
1 teaspoon4.8g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter980g
HEALTH BENEFITS
Why eat it.
- ✓Extremely lean source of high-quality protein, supporting muscle growth and repair.
- ✓Rich in iron, which is essential for oxygen transport and preventing anemia.
- ✓Excellent source of B vitamins, particularly B12, crucial for nerve function and energy production.
- ✓Lower in cholesterol and fat compared to traditional red meats like beef.
COOKING TIPS
In the kitchen.
- 1Due to its low fat content, emu cooks faster than beef. Avoid overcooking to prevent it from becoming dry and tough.
- 2Cook ground emu to a safe internal temperature of 160°F (71°C) as you would with other ground meats.
- 3Its mild, beef-like flavor makes it a versatile substitute for ground beef in recipes like burgers, tacos, chili, and meatloaf.
- 4Consider adding a small amount of healthy fat, like olive oil, to the pan when cooking to enhance moisture and prevent sticking.
STORAGE
Keep it fresh.
- Refrigerate raw ground emu immediately at 40°F (4°C) or below and use within 1-2 days.
- For longer storage, freeze in an airtight, freezer-safe package for up to 3-4 months for optimal quality.
- Thaw frozen ground emu safely in the refrigerator overnight, not on the countertop.
FAQ
Frequently asked questions.
Is ground emu healthy?
Yes, ground emu is an exceptionally healthy protein source. It is very lean, low in calories, and contains less cholesterol than beef, while providing high levels of iron and essential B vitamins for energy and nerve function.
How much protein is in ground emu?
Ground emu is highly protein-dense, containing approximately 22.77 grams of protein per 100-gram serving. This makes it an excellent choice for muscle growth, repair, and maintaining satiety.
Is ground emu keto-friendly?
Yes, ground emu is ideal for keto and low-carb diets because it contains 0 grams of carbohydrates. Its high protein content and lean fat profile make it a versatile staple for ketogenic meal planning.
What does ground emu taste like?
Despite being poultry, emu tastes remarkably like lean beef. It has a mild, clean flavor without the 'gamey' aftertaste found in some wild meats, and it features a tender texture similar to high-quality ground sirloin.
How do you cook ground emu without it becoming dry?
Because emu is about 97% fat-free, it cooks much faster than beef and can dry out if overcooked. It is best prepared to medium-rare or medium doneness (internal temperature of 150-160°F) and benefits from a light coating of oil or added moisture during cooking.
Is ground emu better for you than ground beef?
Emu is often considered a healthier alternative to beef because it is lower in total fat, saturated fat, and calories. It also boasts higher concentrations of iron and Vitamin B12 compared to traditional bovine meat.
Is ground emu gluten-free?
Raw ground emu is naturally gluten-free as it is a pure animal protein. If purchasing pre-formed patties or seasoned emu, always check the ingredient label for potential gluten-containing fillers or binders.
How should I store raw ground emu?
Store raw ground emu in the coldest part of your refrigerator and use it within 1 to 2 days of purchase. For long-term storage, wrap it tightly in freezer-safe packaging; it will maintain its quality for up to 6 months in the freezer.
Is emu meat considered red meat or poultry?
While emus are birds, their meat is legally and culinarily classified as red meat. This is due to a high concentration of myoglobin, which gives the meat a deep red color and a nutritional profile more similar to beef than chicken.
Can I substitute ground emu for ground beef in recipes?
Yes, ground emu is an excellent 1:1 substitute for ground beef in burgers, tacos, and sauces. To ensure the best results, reduce your usual cooking temperature slightly and avoid overcooking to preserve the meat's natural juices.
