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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground ostrich is an exceptionally healthy red meat alternative. It is extremely lean, low in cholesterol, and high in protein, making it an excellent choice for heart health and muscle maintenance while providing essential nutrients like B vitamins.
Ground ostrich is significantly leaner than most ground beef, containing only 8.7g of fat and 165 calories per 100g. It provides a similar protein profile (20.22g) and high iron content but with much lower saturated fat and cholesterol levels.
Yes, ground ostrich is perfectly suited for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and moderate fat levels make it a nutrient-dense staple for those avoiding sugars and starches.
Despite being a bird, ostrich tastes remarkably like lean beef. It has a mild, savory flavor and a dark red color, lacking the 'gamey' taste of some wild meats or the typical flavor profile of poultry like chicken or turkey.
Because ostrich is very lean, it cooks faster than beef and can dry out if overcooked. It is best prepared to medium-rare or medium doneness; consider adding a small amount of olive oil or moisture-rich vegetables to the pan to maintain juiciness.
Yes, ground ostrich is an excellent 1:1 substitute for ground beef in burgers, tacos, chili, and pasta sauces. Due to its low fat content, you may need to reduce cooking temperatures slightly or shorten the cooking time to prevent toughness.
Yes, ostrich is rich in bioavailable heme iron, which is more easily absorbed by the body than plant-based iron. This makes it a superior choice for supporting energy levels and preventing iron-deficiency anemia.
raw ground ostrich is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 20.22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw ground ostrich with step-by-step instructions.
Browse recipes →Store raw ground ostrich in the coldest part of your refrigerator and use it within 1 to 2 days of purchase. For long-term storage, it can be kept in the freezer for up to 3-4 months if sealed in airtight, vacuum-sealed, or freezer-safe packaging.
Culinarily and nutritionally, ostrich is classified as a red meat. Although it comes from a bird, its pH level and high myoglobin content give it a color, texture, and flavor profile very similar to beef rather than white poultry meat.
Pure raw ground ostrich is naturally gluten-free. However, if you are purchasing pre-made ostrich burger patties or seasoned mixes, always check the label for added fillers, breadcrumbs, or spice blends that may contain gluten.