raw ground pork
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground pork is a nutrient-dense source of high-quality protein and essential B vitamins like thiamin and B12. While it provides important minerals like zinc and heme iron, it is higher in fat and calories than lean poultry, so it should be consumed in moderation as part of a balanced diet.
100g of raw ground pork contains approximately 16.9g of protein. This complete protein source provides all essential amino acids necessary for muscle repair, growth, and overall body maintenance.
Yes, ground pork is excellent for a keto or low-carb diet as it contains 0g of carbohydrates. Its high fat content (21g per 100g) also helps meet the macro requirements for those following a ketogenic lifestyle.
Ground pork can be part of a weight loss diet due to its high protein content, which promotes satiety. However, because it contains 263 calories and 21g of fat per 100g, it is important to monitor portion sizes and choose leaner grinds when possible.
Pure raw ground pork is naturally gluten-free. However, always check the labels of pre-packaged or seasoned ground pork, as some manufacturers may add fillers, breadcrumbs, or seasonings that contain gluten.
Ground pork must be cooked to a minimum internal temperature of 160°F (71°C) to ensure food safety. Using a meat thermometer is the most reliable way to confirm it is safe to eat and has reached the proper temperature to kill harmful bacteria.
Ground pork has a mild, savory flavor and a tender texture that absorbs seasonings well. It is less gamey than beef and more flavorful than ground turkey, making it a versatile base for meatballs, dumplings, and stir-fries.
raw ground pork is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw ground pork should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to use it within this timeframe, it should be frozen immediately to maintain freshness.
Yes, you can freeze raw ground pork for up to 3 to 4 months for the best quality. To prevent freezer burn, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag, removing as much air as possible.
Fresh ground pork should be pinkish-red and have a neutral smell. If the meat has turned grey or brown, feels slimy or sticky to the touch, or develops a sour, ammonia-like odor, it has likely spoiled and should be discarded.