Meat
raw ground veal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground veal
SERVING
CALORIES
197
PROTEIN
18.6g
CARBS
0g
FAT
13.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories197kcal—
Protein18.6g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.1g17%
Saturated fat5.1g26%
Trans fat0.70g—
Cholesterol49mg16%
Water66.2g—
MINERALS
Sodium103mg4%
Potassium198mg4%
Calcium12mg1%
Iron1.4mg8%
Magnesium31mg7%
Phosphorus197mg16%
Zinc2.5mg23%
Copper0.09mg10%
Manganese0.01mg0%
Selenium13.1µg24%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.3µg7%
Vitamin E0.49mg3%
Vitamin K1.4µg1%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.28mg22%
Niacin (B3)5.5mg35%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.45mg26%
Folate (B9)3.0µg1%
Vitamin B122.3µg95%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup227g
1 tablespoon14.2g
1 teaspoon4.7g
1 ml0.9g
1 liter945.8g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle building and repair.
- ✓Rich in B vitamins, especially B12 for nerve function and B3 (niacin) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and transporting oxygen in the blood.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Cook ground veal to a minimum internal temperature of 160°F (71°C) to ensure it is safe to consume.
- 2Due to its lower fat content, be careful not to overcook veal as it can become dry; cook until just done.
- 3Its delicate flavor is ideal for classic dishes like veal meatballs, Bolognese sauce, meatloaf, or stuffed vegetables.
- 4Handle the meat gently when forming patties or meatballs to avoid a tough, dense texture.
STORAGE
Keep it fresh.
- Refrigerate immediately at 40°F (4°C) or below and use within 1-2 days of purchase.
- For longer storage, freeze in an airtight, freezer-safe package for up to 3-4 months for optimal quality.
- Thaw frozen ground veal safely in the refrigerator, never on the countertop.
FAQ
Frequently asked questions.
Is ground veal healthy?
Yes, ground veal is a nutrient-dense protein source that supports muscle building and repair. It is rich in essential B vitamins like B12 and B3, as well as minerals like zinc and heme iron, which are vital for immune function and energy metabolism.
How much protein is in ground veal?
A 100g serving of raw ground veal contains approximately 18.58g of protein. This is a high-quality, complete protein, meaning it provides all the essential amino acids your body needs for growth and maintenance.
Is ground veal keto-friendly?
Yes, ground veal is excellent for keto and low-carb diets because it contains 0g of carbohydrates. With 13.06g of fat per 100g, it provides a good balance of fat and protein for those following a ketogenic lifestyle.
What does ground veal taste like?
Ground veal has a much milder, more delicate flavor than ground beef. It has a finer, more tender texture and a slightly creamy undertone, which allows it to absorb the flavors of herbs and sauces very well.
How do you cook ground veal safely?
Ground veal should be cooked to a minimum internal temperature of 160°F (71°C) to ensure food safety. It is versatile and works well in meatballs, meatloaf, and sauces, though it can dry out faster than beef due to its leaner nature.
Can I substitute ground beef with ground veal?
Yes, ground veal can be used as a substitute for ground beef in most recipes. Because it is milder and leaner, many chefs prefer using a blend of veal, pork, and beef to achieve a more complex flavor and moist texture in dishes like Bolognese.
How long does raw ground veal last in the refrigerator?
Raw ground veal is highly perishable and should be stored in the coldest part of your refrigerator for only 1 to 2 days. If you do not plan to cook it within this window, it should be moved to the freezer.
Can you freeze ground veal?
Yes, ground veal can be frozen for 3 to 4 months for optimal quality. Ensure it is wrapped tightly in airtight packaging or freezer bags to prevent freezer burn, which can affect the delicate texture of the meat.
Is ground veal good for preventing anemia?
Yes, ground veal is a great source of heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can help maintain healthy red blood cells and prevent iron-deficiency anemia.
Is ground veal gluten-free?
Pure raw ground veal is naturally gluten-free. However, if you are buying pre-made veal patties or meatballs, always check the label for fillers like breadcrumbs or flour which contain gluten.
