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Also known as: grouper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grouper is a very healthy seafood choice. It is an excellent source of lean, high-quality protein and is low in calories and saturated fat. It also provides essential nutrients like selenium, potassium, and heart-healthy omega-3 fatty acids.
Raw grouper is protein-dense, containing approximately 19.38g of protein per 100g serving. With only 92 calories per 100g, it offers a high protein-to-calorie ratio, making it ideal for muscle maintenance and weight management.
Yes, raw grouper is perfectly keto-friendly and suitable for low-carb diets. It contains 0g of carbohydrates and 0g of sugar, allowing it to fit easily into a ketogenic nutritional plan.
Grouper has a mild, subtle, and slightly sweet flavor profile that is not overly 'fishy.' Its texture is firm with large flakes, making it similar to other white fish like sea bass or halibut.
While grouper is popular in ceviche because its firm flesh holds up well to citrus juices, eating it raw carries a risk of parasites. If consuming raw, ensure the fish is 'sushi-grade,' meaning it has been commercially flash-frozen to temperatures that kill parasites.
Fresh grouper should have a clean, mild scent of the ocean and never a strong or ammonia-like odor. The flesh should be firm and translucent, springing back when pressed, rather than leaving an indentation.
Store raw grouper in the coldest part of your refrigerator, ideally wrapped tightly in plastic or kept in an airtight container on a bed of ice. It should be cooked or frozen within 1 to 2 days of purchase for optimal safety and quality.
raw grouper is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 19.38 grams of protein, it's a nutritious addition to many dishes.
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Because of its firm texture, grouper is very versatile and can be grilled, blackened, baked, or pan-seared. It holds its shape well on a grill and absorbs marinades and seasonings effectively without falling apart.
Grouper is considered to have moderate mercury levels. While it is safe for most healthy adults to enjoy a few times a month, pregnant women and young children should limit their consumption according to local health guidelines.
In its raw, natural state, grouper is 100% gluten-free and dairy-free. It is a pure animal protein, though you should always be mindful of cross-contamination or added ingredients during the cooking process.