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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw guinea hen should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Yes, it can be frozen for 6 to 9 months. Ensure it is vacuum-sealed or tightly wrapped to prevent freezer burn.
It has a flavor similar to chicken but is slightly more gamey and richer, often compared to pheasant.
Look for birds with plump breasts and creamy-colored skin. Avoid any with a greyish tint or a strong off-odor.
Pheasant is the closest substitute. Cornish game hens or a high-quality free-range chicken can also be used.
Yes, it is generally leaner, containing about half the fat of chicken while providing more protein per gram.
Pat the skin dry with paper towels to ensure crispiness, and season generously with salt, pepper, and herbs like thyme.
The bone-to-meat ratio is slightly higher than commercial chicken, but the meat is very dense and flavorful.
It is primarily considered white meat, though it is slightly darker and more flavorful than chicken breast.
raw guinea hen is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 20.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The safest way is in the refrigerator over 24 hours. For faster thawing, use a cold water bath, changing the water every 30 minutes.