Poultry
raw guinea hen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw guinea fowlraw pintaderaw african pheasantraw guinea hen meat
SERVING
CALORIES
110
PROTEIN
20.6g
CARBS
0g
FAT
2.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories110kcal—
Protein20.6g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.5g3%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol63mg21%
Water75.8g—
MINERALS
Sodium69mg3%
Potassium256mg5%
Calcium11mg1%
Iron0.80mg4%
Magnesium24mg6%
Phosphorus203mg16%
Zinc1.1mg10%
Copper0.05mg6%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.11mg8%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.47mg28%
Folate (B9)6.0µg2%
Vitamin B120.37µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein for muscle maintenance
- ✓Lower in fat and calories than standard chicken
- ✓Rich in Vitamin B6 and B12 for brain health
- ✓Good source of iron to support oxygen transport
- ✓Contains selenium which acts as a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Baste frequently or use strips of bacon over the breast as the meat is very lean and can dry out
- 2Cook to an internal temperature of 165°F (74°C) for safety
- 3Allow the meat to rest for 10-15 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze for up to 9 months if tightly wrapped in moisture-proof foil or freezer bags
FAQ
Frequently asked questions.
How long does raw guinea hen last in the fridge?
Raw guinea hen should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can you freeze raw guinea hen?
Yes, it can be frozen for 6 to 9 months. Ensure it is vacuum-sealed or tightly wrapped to prevent freezer burn.
What does guinea hen taste like?
It has a flavor similar to chicken but is slightly more gamey and richer, often compared to pheasant.
How do I pick a good quality guinea hen?
Look for birds with plump breasts and creamy-colored skin. Avoid any with a greyish tint or a strong off-odor.
What is a good substitute for guinea hen?
Pheasant is the closest substitute. Cornish game hens or a high-quality free-range chicken can also be used.
Is guinea hen healthier than chicken?
Yes, it is generally leaner, containing about half the fat of chicken while providing more protein per gram.
How should I prepare guinea hen for roasting?
Pat the skin dry with paper towels to ensure crispiness, and season generously with salt, pepper, and herbs like thyme.
Does guinea hen have a lot of bones?
The bone-to-meat ratio is slightly higher than commercial chicken, but the meat is very dense and flavorful.
Is guinea hen considered white meat or dark meat?
It is primarily considered white meat, though it is slightly darker and more flavorful than chicken breast.
How do I safely thaw frozen guinea hen?
The safest way is in the refrigerator over 24 hours. For faster thawing, use a cold water bath, changing the water every 30 minutes.
