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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, guinea hen is a very healthy poultry choice. It is an excellent source of lean protein, providing 23.4g per 100g, and is lower in fat and cholesterol compared to domestic chicken, making it beneficial for heart health.
A 100g serving of raw guinea hen contains approximately 158 calories and 23.4g of protein. It contains 0g of carbohydrates and about 6.45g of fat, making it a nutrient-dense, high-protein food.
Yes, guinea hen is perfectly suited for a ketogenic or low-carb diet. It contains zero carbohydrates and provides a high amount of quality protein and moderate healthy fats.
Guinea hen has a flavor profile that sits between chicken and pheasant. It is more flavorful and slightly gamier than chicken, but milder than most wild game birds, with a lean and firm texture.
Because guinea hen is leaner than chicken, it can dry out quickly. It is best cooked using moist heat methods like braising, or by roasting it at a slightly lower temperature while frequently basting or 'barding' the breast with fat or bacon.
Raw guinea hen should be stored in the coldest part of your refrigerator and typically stays fresh for 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture on the skin, and a change in color to grey or green. If any of these signs are present, the meat should be discarded.
raw guinea hen is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw guinea hen is naturally gluten-free as it is a pure animal protein. However, always check the packaging if the bird has been pre-marinated or processed, as those additives may contain gluten.
Guinea hen is rich in phosphorus, which is essential for bone health, and selenium, a powerful antioxidant that protects cells from oxidative damage. It also provides significant amounts of B vitamins like Niacin and B6 for energy metabolism.
Yes, raw guinea hen freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and then a layer of foil, or use a vacuum sealer; it will maintain its best quality for 9 to 12 months.