Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, guinea hen breast is a highly nutritious lean protein. It is lower in fat and cholesterol than chicken breast and provides essential B vitamins, phosphorus, and selenium, which support energy metabolism and bone health.
A 100g serving of raw guinea hen breast contains approximately 23.2g of protein. This makes it an excellent source of high-quality protein necessary for muscle repair, growth, and overall body function.
Yes, it is an ideal food for weight management. With only 110 calories and 2.5g of fat per 100g, it is a low-calorie, high-protein option that helps you feel full while maintaining a caloric deficit.
Guinea hen breast is keto-friendly because it contains zero carbohydrates. However, since it is very lean, those following a high-fat ketogenic diet may want to cook it with healthy fats like butter or olive oil.
Raw guinea hen breast is naturally gluten-free. It is safe for those with celiac disease or gluten intolerance, as long as it is not prepared with flour-based breading or gluten-containing marinades.
Guinea hen has a flavor often described as a cross between chicken and pheasant. It is more flavorful and slightly earthier than chicken, but it is not as intensely 'gamey' as wild waterfowl or older game birds.
Because it is leaner than chicken, it can dry out easily. It is best to sear it quickly over medium-high heat and then finish it in the oven, or use moist cooking methods like braising or poaching to retain its juices.
raw guinea hen breast is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 23.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw guinea hen breast with step-by-step instructions.
Browse recipes →Raw guinea hen breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days. Ensure it is tightly wrapped or kept in an airtight container to prevent cross-contamination.
Yes, you can freeze it for 6 to 9 months for optimal quality. For the best results, use vacuum-sealed bags or heavy-duty freezer wrap to prevent freezer burn, and thaw it slowly in the refrigerator before cooking.
Yes, guinea hen breast is typically leaner than chicken breast. It contains only about 2.5g of fat per 100g, making it a heart-healthy poultry choice for those monitoring their saturated fat and cholesterol intake.