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Also known as: raw guinea fowl breast, raw pintade breast, raw african pheasant breast, raw guinea hen meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Yes, it freezes well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, and it will stay good for up to 9 months.
It has a slightly gamey, deeper flavor than chicken, often described as a cross between chicken and pheasant.
Nutritionally, it is leaner and lower in calories than chicken breast while providing similar or slightly higher protein content.
Because it is very lean, use moist heat methods, wrap it in bacon (barding), or brine it for 2-4 hours before cooking.
Like all poultry, it must reach an internal temperature of 165°F (74°C) to be safe for consumption.
Pheasant breast is the closest substitute. Lean organic chicken breast or cornish hen can also be used, though the flavor will be milder.
Look for flesh that is pinkish-red (darker than chicken) with a moist appearance and no off-putting sour odor.
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein.
raw guinea hen breast is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
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It is not a common allergen, but like any meat, it should be avoided by those with specific poultry allergies.