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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole yams last 2-3 weeks in a cool, dark place. Once cut, they should be refrigerated and used within 5-7 days.
Yes, unlike most other yams and potatoes, mountain yams (Nagaimo) can be eaten raw. They are often grated into a slimy paste called tororo.
Mountain yams contain calcium oxalate crystals under the skin which can cause a temporary itchy sensation. Wearing gloves or rinsing with vinegar water helps.
If cooking, taro or regular yams work. If a recipe calls for it raw/grated, there is no perfect substitute, but grated lotus root provides a similar texture.
Look for roots that are firm, heavy for their size, and have smooth, tan skin without soft spots or mold.
Yes, it is high in fiber and has a lower glycemic index than many other starches, helping you feel full longer.
Yes, it is best frozen after being grated into a puree. Store in a freezer-safe bag with the air squeezed out.
It has a very mild, slightly sweet, and earthy flavor. Its most notable characteristic is its crunchy texture when sliced or slimy texture when grated.
raw hawaii mountain yam is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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