raw hazelnuts
Also known as: unprocessed hazelnuts
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Also known as: unprocessed hazelnuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw hazelnuts are highly nutritious. They are rich in heart-healthy monounsaturated fats, Vitamin E, and manganese, which support bone health and provide antioxidant protection against oxidative stress.
A 100g serving of raw hazelnuts contains approximately 628 calories and 15g of protein. While they are calorie-dense, they provide a significant amount of plant-based protein and essential healthy fats.
Yes, raw hazelnuts are keto-friendly. With about 16.7g of total carbs per 100g and a high fat content of 60.8g, they fit well into a low-carb or ketogenic diet when consumed in moderation.
Yes, raw hazelnuts are naturally gluten-free and vegan. They are a single-ingredient plant food, making them suitable for individuals with celiac disease or those following a strict plant-based diet.
Raw hazelnuts have a mild, slightly sweet, and earthy flavor with a firm, crunchy texture. They are less intense than roasted hazelnuts, which have a more pronounced 'nutty' and toasted aroma.
To remove the skins, roast the nuts at 350°F (175°C) for 10-15 minutes, then wrap them in a clean kitchen towel and rub them vigorously. The friction will cause most of the papery, bitter skins to flake off.
Store raw hazelnuts in an airtight container in a cool, dry place for up to six months. For a longer shelf life of up to a year, keep them in the refrigerator or freezer to prevent the oils from turning rancid.
raw hazelnuts is a versatile ingredient found in cuisines around the world. With 628 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring raw hazelnuts with step-by-step instructions.
Browse recipes →Despite being high in calories, hazelnuts can aid weight loss because their high fiber and protein content promote satiety. Eating a small handful as a snack can help you feel full longer and prevent overeating.
Yes, they are excellent for heart health. They contain high levels of monounsaturated fats which help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, potentially reducing the risk of cardiovascular disease.
Spoiled hazelnuts will have a sour, chemical, or paint-like smell, indicating the oils have gone rancid. They may also appear shriveled, show signs of mold, or have an unpleasantly bitter taste.