raw horse
Also known as: horse
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Also known as: horse
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, horse meat is a nutrient-dense red meat that is exceptionally high in iron and B vitamins. It is leaner and lower in cholesterol than many cuts of beef, making it a high-quality protein option for those looking to manage fat intake.
A 100g serving of raw horse meat contains approximately 133 calories and 21.4g of protein. With 0g of carbohydrates and only 4.6g of fat, it is considered a very lean and efficient source of complete protein.
Yes, horse meat is excellent for ketogenic and low-carb diets. It contains zero carbohydrates and provides high-quality protein and essential fats, fitting perfectly into a macro-based meal plan.
Horse meat has a flavor profile similar to beef but is notably sweeter and slightly more gamey. Because it is very lean, it has a tender texture but lacks the buttery mouthfeel of highly marbled beef.
Yes, horse meat is traditionally consumed raw in dishes like Japanese 'Basashi' (horse sashimi) or European 'Steak Tartare.' However, it must be sourced from high-quality suppliers and handled with strict hygiene to prevent foodborne illness.
Because horse meat is very lean, it can become tough if overcooked. It is best prepared using quick, high-heat methods like searing to medium-rare, or very slow-cooking methods like braising to break down muscle fibers.
Horse meat is an exceptional source of heme iron, which is the form of iron most easily absorbed by the body. This makes it highly effective for preventing or treating iron-deficiency anemia compared to plant-based iron sources.
raw horse is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →In Islamic dietary law, horse meat is generally considered 'makruh' (disliked but not forbidden). In Jewish dietary law, horse meat is not kosher because horses do not have cloven hooves and do not chew their cud.
Raw horse meat should be stored in the coldest part of the refrigerator and consumed within 2 to 3 days. For long-term storage, it can be vacuum-sealed and frozen for up to 6-12 months without significant loss of quality.
Fresh horse meat is typically a dark, vibrant red. If it develops a greyish or greenish tint, a slimy or sticky surface texture, or a sour, off-putting odor, it has likely spoiled and should be discarded.