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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Hubbard squash is highly nutritious. It is an excellent source of Vitamin A for vision and Vitamin C for immunity, while providing 2g of protein and significant fiber per 100g serving.
A 100g serving of raw Hubbard squash contains approximately 40 calories and 8.7g of carbohydrates. It is a low-fat vegetable with only 0.5g of fat per serving, making it a nutrient-dense choice.
With 8.7g of carbs per 100g, Hubbard squash is moderately high in carbohydrates for a strict keto diet. However, its high fiber content helps lower the net carb count, making it acceptable in small portions for some low-carb lifestyles.
It is rich in beta-carotene (Vitamin A) for eye health and Vitamin C for skin and immune support. Additionally, its high fiber aids digestion and blood sugar regulation, while potassium helps maintain healthy blood pressure.
While technically edible raw, Hubbard squash has a very hard, dense texture and a starchy flavor when uncooked. It is much more palatable and easier to digest when roasted, steamed, or boiled to soften the flesh.
Because the skin is very thick and hard, it is often easiest to cut the squash in half or large wedges first. Remove the seeds and pulp, then either roast it in the skin or carefully peel the rind with a sharp knife before cubing.
Hubbard squash has a rich, sweet, and nutty flavor, often described as a cross between a sweet potato and a pumpkin. Its fine-grained flesh becomes very creamy when cooked, making it ideal for soups and purees.
raw hubbard squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw hubbard squash with step-by-step instructions.
Browse recipes →Whole Hubbard squash can be stored in a cool, dry, and dark place for up to six months. Once cut, wrap the pieces in plastic and refrigerate them, where they will stay fresh for about 4 to 5 days.
Yes, Hubbard squash is a naturally gluten-free and vegan vegetable. It is a whole plant food suitable for almost all dietary preferences and is a great source of complex carbohydrates for plant-based diets.
Yes, the seeds are edible and highly nutritious. Similar to pumpkin seeds, they can be cleaned, seasoned, and roasted in the oven for a crunchy, protein-rich snack.