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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, huckleberries are highly nutritious and low in calories. They are packed with antioxidants like anthocyanins and are an excellent source of Vitamin C and dietary fiber, which support immune health and digestion.
A 100g serving of raw huckleberries contains approximately 37 calories and 9.5g of carbohydrates. This makes them a nutrient-dense, low-calorie fruit option suitable for many dietary plans.
Yes, huckleberries can be included in a keto diet when consumed in moderation. With only 9.5g of total carbs per 100g, they are lower in sugar than many other fruits, making them a good choice for low-carb lifestyles.
Huckleberries have a flavor profile similar to blueberries but are generally more intense, tart, and slightly earthy. Depending on the specific variety, they can range from pleasantly sweet to quite acidic.
Yes, huckleberries are safe and delicious to eat raw. They can be enjoyed fresh as a snack, tossed into green salads, or used as a fresh topping for yogurt, oatmeal, and cereal.
Huckleberries contain high concentrations of flavonoids and antioxidants that help protect the eyes from oxidative stress. These nutrients are specifically linked to improved night vision and overall ocular health.
Store fresh huckleberries in the refrigerator in a breathable container for 3 to 7 days. To prevent them from becoming mushy or molding prematurely, do not wash the berries until you are ready to eat them.
raw huckleberry is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw huckleberry with step-by-step instructions.
Browse recipes →Yes, huckleberries freeze exceptionally well for long-term storage. For best results, freeze them in a single layer on a baking sheet before transferring them to an airtight freezer bag, where they will last for up to 12 months.
While they look similar and are related, they are different fruits. Huckleberries have larger, harder seeds and a more robust, tart flavor, whereas blueberries have tiny, soft seeds and a milder, sweeter taste.
Huckleberries are excellent in baked goods like pies, muffins, and pancakes. Their natural tartness also makes them ideal for creating jams, syrups, and savory sauces for meats like pork or venison.