Fruit
raw huckleberry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
37
PROTEIN
0.40g
CARBS
9.5g
FAT
0.10g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.40g1%
Carbohydrates9.5g3%
Fiber2.4g9%
Sugar7.5g15%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water87g—
MINERALS
Sodium1.0mg0%
Potassium77mg2%
Calcium15mg1%
Iron0.30mg2%
Magnesium6.0mg1%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.30mg13%
Selenium0.10µg0%
VITAMINS
Vitamin A5.0µg1%
Vitamin C3.0mg3%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K19.3µg16%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.05mg3%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup148g
1 tablespoon9.3g
1 teaspoon3.1g
1 ml0.6g
1 liter616.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and may reduce inflammation.
- ✓High in Vitamin C, which is essential for immune system function, collagen production, and skin health.
- ✓Good source of dietary fiber, promoting digestive health, regular bowel movements, and blood sugar control.
- ✓May support eye health and improve vision due to their high concentration of flavonoids.
COOKING TIPS
In the kitchen.
- 1Use huckleberries as a 1:1 substitute for blueberries in recipes for pies, jams, muffins, and pancakes, noting they may have a tarter flavor.
- 2Create a simple huckleberry sauce or compote by simmering with sugar, lemon juice, and a little water. This is excellent over ice cream, yogurt, or savory dishes like roasted duck or pork.
- 3Gently fold huckleberries into batters at the last minute to avoid crushing them and turning the entire mixture purple.
- 4Pair their tart-sweet flavor with complementary ingredients like lemon zest, cinnamon, vanilla, or almond extract.
STORAGE
Keep it fresh.
- Refrigerate unwashed huckleberries in a shallow, breathable container for 5 to 7 days. Do not wash until just before use to prevent premature spoilage.
- For long-term storage, freeze them on a single layer on a baking sheet, then transfer to an airtight freezer bag. They can be stored for up to one year.
FAQ
Frequently asked questions.
Are huckleberries healthy?
Yes, huckleberries are highly nutritious and low in calories. They are packed with antioxidants like anthocyanins and are an excellent source of Vitamin C and dietary fiber, which support immune health and digestion.
How many calories and carbs are in huckleberries?
A 100g serving of raw huckleberries contains approximately 37 calories and 9.5g of carbohydrates. This makes them a nutrient-dense, low-calorie fruit option suitable for many dietary plans.
Are huckleberries keto-friendly?
Yes, huckleberries can be included in a keto diet when consumed in moderation. With only 9.5g of total carbs per 100g, they are lower in sugar than many other fruits, making them a good choice for low-carb lifestyles.
What do huckleberries taste like?
Huckleberries have a flavor profile similar to blueberries but are generally more intense, tart, and slightly earthy. Depending on the specific variety, they can range from pleasantly sweet to quite acidic.
Can you eat huckleberries raw?
Yes, huckleberries are safe and delicious to eat raw. They can be enjoyed fresh as a snack, tossed into green salads, or used as a fresh topping for yogurt, oatmeal, and cereal.
How do huckleberries benefit eye health?
Huckleberries contain high concentrations of flavonoids and antioxidants that help protect the eyes from oxidative stress. These nutrients are specifically linked to improved night vision and overall ocular health.
How should I store fresh huckleberries?
Store fresh huckleberries in the refrigerator in a breathable container for 3 to 7 days. To prevent them from becoming mushy or molding prematurely, do not wash the berries until you are ready to eat them.
Can you freeze huckleberries?
Yes, huckleberries freeze exceptionally well for long-term storage. For best results, freeze them in a single layer on a baking sheet before transferring them to an airtight freezer bag, where they will last for up to 12 months.
Are huckleberries the same as blueberries?
While they look similar and are related, they are different fruits. Huckleberries have larger, harder seeds and a more robust, tart flavor, whereas blueberries have tiny, soft seeds and a milder, sweeter taste.
What are the best ways to cook with huckleberries?
Huckleberries are excellent in baked goods like pies, muffins, and pancakes. Their natural tartness also makes them ideal for creating jams, syrups, and savory sauces for meats like pork or venison.
