Vegetable
raw hungarian pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw hungarian wax pepperraw hot wax pepper
SERVING
CALORIES
29
PROTEIN
1.2g
CARBS
6.5g
FAT
0.30g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein1.2g2%
Carbohydrates6.5g2%
Fiber2.1g8%
Sugar3.5g7%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium3.0mg0%
Potassium202mg4%
Calcium10mg1%
Iron0.50mg3%
Magnesium12mg3%
Phosphorus26mg2%
Zinc0.20mg2%
Copper0.07mg8%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C92.9mg103%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K10.5µg9%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.30mg18%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C for immune support
- ✓Contains capsaicin which may boost metabolism
- ✓Low in calories and high in water content for hydration
- ✓Provides antioxidants that help fight cellular damage
- ✓Contains Vitamin B6 which supports brain health
COOKING TIPS
In the kitchen.
- 1Remove the seeds and inner membranes to reduce the heat level
- 2Wear gloves when handling if you are sensitive to capsaicin
- 3Excellent for pickling, stuffing with cheese, or adding to stir-fries
STORAGE
Keep it fresh.
- Store unwashed in a plastic bag in the refrigerator crisper drawer
- Keep dry to prevent mold; they typically last 1-2 weeks
- Can be frozen by chopping and storing in airtight freezer bags
FAQ
Frequently asked questions.
How long do raw Hungarian peppers last?
When stored in the refrigerator in a plastic bag, they typically stay fresh for 1 to 2 weeks.
Are Hungarian peppers hot?
They have a moderate heat level, ranging from 5,000 to 10,000 Scoville Heat Units, which is similar to or slightly hotter than a jalapeño.
Can I freeze raw Hungarian peppers?
Yes, you can chop them and freeze them in airtight bags. They will lose their crispness but are perfect for cooked dishes.
How do I choose the best Hungarian pepper?
Look for peppers with smooth, glossy skin that are firm to the touch and free of soft spots or wrinkles.
What is a good substitute for Hungarian peppers?
Banana peppers are a good mild substitute, while Anaheim or Jalapeño peppers can be used if you want a similar heat profile.
Do I need to peel them before eating?
No, the skin is thin and edible. Peeling is generally only done if they have been roasted and the skin has charred.
Are Hungarian peppers the same as banana peppers?
They look very similar, but Hungarian wax peppers are usually much hotter than the mild banana pepper.
What are the main vitamins in Hungarian peppers?
They are particularly high in Vitamin C and Vitamin B6.
