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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hyacinth beans are very healthy as they are low in calories (50 per 100g) and rich in dietary fiber. They provide essential minerals like iron for oxygen transport and zinc for immune support, making them a nutrient-dense addition to a balanced diet.
No, you should not eat hyacinth beans raw. They contain cyanogenic glycosides, which can be toxic if consumed in large quantities; thorough cooking, such as boiling or steaming, neutralizes these compounds and makes the beans safe to eat.
Raw hyacinth beans contain approximately 4.5g of protein per 100g. This makes them an excellent plant-based protein source for vegetarians and vegans looking to support muscle repair and tissue growth.
With 9.2g of carbohydrates per 100g, hyacinth beans are considered moderate in carbs. While they can be included in some low-carb diets in moderation, they may be too high for a strict ketogenic diet depending on your daily carb limit.
Hyacinth beans have a mild, earthy, and slightly nutty flavor, similar to a cross between green beans and lima beans. Their texture is firm and meaty when cooked, allowing them to absorb the flavors of spices and sauces well.
Yes, hyacinth beans are naturally gluten-free and 100% plant-based. They are a safe and nutritious choice for individuals with celiac disease, gluten sensitivities, or those following a vegan lifestyle.
To prepare them, wash the pods and trim the ends, removing the tough string along the side if necessary. Young pods can be cooked whole, while older, tougher pods should be shelled so that only the interior beans are used.
raw hyacinth beans is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring raw hyacinth beans with step-by-step instructions.
Browse recipes →Store raw, unwashed hyacinth beans in a perforated plastic bag in the refrigerator's crisper drawer. They will typically stay fresh for 3 to 5 days, but for longer storage, they can be blanched and frozen.
Yes, they are beneficial for weight loss because they are low in fat and high in dietary fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Hyacinth beans are a good choice for diabetics because their high fiber and complex carbohydrate content help prevent rapid blood sugar spikes. They provide a sustained release of energy and support overall glycemic control.