Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, iceberg lettuce is a healthy addition to most diets. While it is lower in some vitamins compared to darker greens, it is an excellent source of hydration due to its 95% water content and provides essential Vitamin K and folate.
Iceberg lettuce is ideal for weight loss because it is extremely low in calories, containing only 14 calories per 100g. Its high water volume helps you feel full while adding very little fat or sodium to your meals.
Despite its reputation for being 'just water,' iceberg lettuce contains Vitamin K, which is essential for blood clotting and bone health. It also provides small amounts of Vitamin A, folate, and fiber.
Yes, iceberg lettuce is very keto-friendly. With only 2.97g of carbohydrates per 100g, it is a popular choice for low-carb diets and is often used as a 'lettuce wrap' substitute for bread or tortillas.
Yes, iceberg lettuce is a natural vegetable and is both 100% vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Remove the outer wilted leaves and the core by firmly tapping the stem on a counter and pulling it out. Rinse the head under cold running water, drain it thoroughly (or use a salad spinner), and then chop or shred it.
While typically eaten raw, iceberg lettuce can be lightly cooked. It maintains a surprising amount of crunch when used in quick stir-fries or when grilled briefly as wedges for a charred salad.
raw iceberg lettuce is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw iceberg lettuce with step-by-step instructions.
Browse recipes →Store the whole head in a plastic bag in the refrigerator's crisper drawer. To maximize crispness, wrap the lettuce in a damp paper towel to maintain humidity without allowing the leaves to become waterlogged.
A whole head of iceberg lettuce can last between 1 to 2 weeks in the refrigerator if stored properly. Once the lettuce has been cut or shredded, it should be consumed within 3 to 5 days.
Signs of spoilage include leaves that are slimy, translucent, or have turned brown or black. If the lettuce has developed a pungent or sour odor, it should be discarded.