Vegetable
raw irishmoss seaweed.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw chondrus crispusraw carrageen mossraw sea moss
SERVING
CALORIES
49
PROTEIN
1.5g
CARBS
12.3g
FAT
0.16g
FIBER
1.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories49kcal—
Protein1.5g3%
Carbohydrates12.3g4%
Fiber1.3g5%
Sugar0.61g1%
Total fat0.16g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water81.3g—
MINERALS
Sodium67mg3%
Potassium63mg1%
Calcium72mg6%
Iron8.9mg49%
Magnesium144mg34%
Phosphorus157mg13%
Zinc1.9mg18%
Copper0.15mg17%
Manganese0.37mg16%
Selenium0.70µg1%
VITAMINS
Vitamin A6.0µg1%
Vitamin C3.0mg3%
Vitamin D0µg0%
Vitamin E0.87mg6%
Vitamin K5.0µg4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.47mg36%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.07mg4%
Folate (B9)182µg46%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup80g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in iodine which supports healthy thyroid function
- ✓Contains prebiotic fiber that promotes gut health
- ✓Rich in folate which is essential for DNA synthesis
- ✓Provides a good source of magnesium and iron
- ✓Contains carrageenan, a natural polysaccharide used for its gelling properties
COOKING TIPS
In the kitchen.
- 1Rinse multiple times in cold water to remove all traces of sand, salt, and debris
- 2Soak in spring water for 12-24 hours until it doubles in size and turns translucent
- 3Blend the soaked moss with water to create a gel that acts as a vegan thickener for smoothies and desserts
STORAGE
Keep it fresh.
- Store fresh raw moss in the refrigerator for up to 2 weeks in a breathable container
- Keep away from direct sunlight and heat to prevent wilting
- Can be frozen for up to 3 months if sealed in an airtight bag
FAQ
Frequently asked questions.
How long does raw Irish moss last in the fridge?
Fresh raw Irish moss typically lasts about 2 weeks when refrigerated in a clean, breathable container.
How do I know if the Irish moss is of good quality?
Look for moss that has a vibrant color (ranging from greenish-yellow to dark purple), smells like the ocean but not fishy, and is free from excessive slime.
What is the best substitute for Irish moss?
Agar agar powder or flakes are the best vegan substitutes for the thickening properties of Irish moss gel.
Does raw Irish moss need to be cooked?
No, it is often consumed raw after being soaked and blended into a gel, though it can be added to hot soups as a thickener.
Is Irish moss the same as Sea Moss?
While the terms are often used interchangeably, Irish Moss (Chondrus crispus) is a specific species that grows in colder waters, whereas other 'sea moss' varieties often come from warmer climates.
How do you prepare raw Irish moss for use?
Thoroughly wash the moss to remove salt and sand, then soak it in water for 12 to 24 hours before blending it into a smooth gel.
Can I freeze Irish moss gel?
Yes, Irish moss gel can be frozen in ice cube trays for up to 3 months for easy portioning into smoothies.
What does raw Irish moss taste like?
It has a very mild, slightly salty, and oceanic flavor, but when processed into a gel, it is virtually tasteless and takes on the flavor of other ingredients.
