Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh raw Irish moss typically lasts about 2 weeks when refrigerated in a clean, breathable container.
Look for moss that has a vibrant color (ranging from greenish-yellow to dark purple), smells like the ocean but not fishy, and is free from excessive slime.
Agar agar powder or flakes are the best vegan substitutes for the thickening properties of Irish moss gel.
No, it is often consumed raw after being soaked and blended into a gel, though it can be added to hot soups as a thickener.
While the terms are often used interchangeably, Irish Moss (Chondrus crispus) is a specific species that grows in colder waters, whereas other 'sea moss' varieties often come from warmer climates.
Thoroughly wash the moss to remove salt and sand, then soak it in water for 12 to 24 hours before blending it into a smooth gel.
Yes, Irish moss gel can be frozen in ice cube trays for up to 3 months for easy portioning into smoothies.
It has a very mild, slightly salty, and oceanic flavor, but when processed into a gel, it is virtually tasteless and takes on the flavor of other ingredients.
raw irishmoss seaweed is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 1.51 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw irishmoss seaweed with step-by-step instructions.
Browse recipes →