Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Jerusalem artichokes are highly nutritious. They are an excellent source of inulin, a prebiotic fiber that supports gut health, and provide essential minerals like potassium for heart health and iron for energy metabolism.
A 100g serving contains approximately 73 calories and 17.44g of carbohydrates. While they contain more carbs than some vegetables, they have a low glycemic index, which helps in managing blood sugar levels.
Yes, Jerusalem artichokes can be eaten raw. When raw, they have a crisp, crunchy texture similar to a water chestnut or jicama and a mildly sweet, nutty flavor that works well in salads.
With 17.44g of carbs per 100g, Jerusalem artichokes are moderately high in carbohydrates for a strict keto diet. However, because much of that carbohydrate content is fiber (inulin), they may be included in small portions depending on your daily carb limit.
Yes, Jerusalem artichokes are a naturally gluten-free and vegan root vegetable. they are an excellent whole-food ingredient for plant-based diets and those with gluten sensitivities.
Raw Jerusalem artichokes have a sweet, nutty flavor and a crunchy texture. When cooked, they soften and develop a savory, earthy taste similar to a cross between a potato and an artichoke heart.
Peeling is not necessary as the skin is thin and edible. However, because they are very knobby and grow in the dirt, you must scrub them thoroughly with a vegetable brush to remove all soil before preparation.
raw jerusalem artichoke is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw jerusalem artichoke with step-by-step instructions.
Browse recipes →They are very versatile and can be roasted, sautéed, boiled, or mashed just like potatoes. They are also popular when sliced thinly and fried into chips or pureed into creamy soups.
Store them in the refrigerator in a breathable bag or wrapped in paper towels to manage moisture. They are best kept in the vegetable crisper drawer and typically last for 1 to 2 weeks.
Jerusalem artichokes are very high in inulin, a fiber that is fermented by gut bacteria. This process can cause significant gas or bloating in some people; it is often recommended to start with small portions to allow your digestive system to adapt.