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raw jicama.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

jicamayambeanyam beanMexican turnipsingkamashikamagicama

Recipes with raw jicama + Add to pantry

SERVING

CALORIES

PROTEIN

0.72g

CARBS

8.8g

FAT

0.09g

FIBER

4.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories38kcal—

Protein0.72g1%

Carbohydrates8.8g3%

Fiber4.9g18%

Sugar1.8g4%

Total fat0.09g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water90.1g—

MINERALS

Sodium4.0mg0%

Potassium150mg3%

Calcium12mg1%

Iron0.60mg3%

Magnesium12mg3%

Phosphorus18mg1%

Zinc0.16mg1%

Copper0.05mg6%

Manganese0.06mg3%

Selenium0.70µg1%

VITAMINS

Vitamin A1.0µg0%

Vitamin C20.2mg22%

Vitamin D0µg0%

Vitamin E0.46mg3%

Vitamin K0.30µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.20mg1%

Pantothenic acid (B5)0.14mg3%

Vitamin B60.04mg2%

Folate (B9)12µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup130g

1 tablespoon8.1g

1 teaspoon2.7g

1 ml0.5g

1 liter541.7g

HEALTH BENEFITS

Why eat it.

✓High in prebiotic fiber, particularly inulin, which promotes a healthy gut microbiome.
✓Excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health.
✓Low in calories and high in water content, making it a hydrating and weight-management-friendly food.
✓Contains potassium, which may help regulate blood pressure and support heart health.

COOKING TIPS

In the kitchen.

1Always peel the tough, fibrous brown skin before consumption using a sharp vegetable peeler or paring knife.
2Serve raw sticks or slices with lime juice, chili powder, and salt for a classic Mexican snack (jicama con chile).
3Add shredded or julienned jicama to salads and slaws for a refreshing, crunchy texture similar to a water chestnut.
4Jicama can be cooked like a potato—roasted, fried, or added to stir-fries. It retains a slight crunch even when cooked.

STORAGE

Keep it fresh.

Store whole, unpeeled jicama in a cool, dark, and dry place for up to 2-3 weeks. Avoid refrigeration for whole jicama as it can damage the texture.
Once peeled and cut, store in an airtight container in the refrigerator for up to one week. Submerging slices in water can help maintain crispness.

FAQ

Frequently asked questions.

Is raw jicama healthy?

Yes, raw jicama is highly nutritious. It is low in calories (38 per 100g) and fat, while providing a significant amount of Vitamin C and prebiotic fiber, which supports both the immune system and digestive health.

Is jicama good for weight loss?

Jicama is an excellent food for weight management because it has a high water content and is rich in fiber. This combination helps you feel full for longer periods while consuming very few calories.

Is jicama keto-friendly?

Yes, jicama can be included in a keto diet in moderation. While it contains about 8.8g of total carbs per 100g, a large portion of that is fiber, resulting in a lower net carb count compared to other root vegetables like potatoes.

What does raw jicama taste like?

Raw jicama has a crisp, crunchy texture similar to a water chestnut or a firm apple. Its flavor is mildly sweet and nutty, making it very refreshing when served chilled.

Do I need to peel jicama before eating it?

Yes, you must peel jicama. The brown, papery skin is thick, indigestible, and contains rotenone, a natural organic compound that can be toxic if consumed in large quantities.

How do you store raw jicama?

Whole, unpeeled jicama should be stored in a cool, dry place for up to two weeks. Once it has been cut or peeled, it should be wrapped tightly and kept in the refrigerator for no more than one week.

Can diabetics eat jicama?

Jicama is a great choice for diabetics because it has a low glycemic index. It contains inulin, a prebiotic fiber that does not raise blood sugar levels and may help improve insulin sensitivity over time.

What are the main health benefits of jicama?

Jicama is rich in inulin, which promotes a healthy gut microbiome. It also provides potassium for heart health and Vitamin C, an antioxidant that protects cells from damage and supports skin health.

How do you know if a jicama is fresh?

A fresh jicama should feel heavy for its size and be firm to the touch. Avoid any roots that have soft spots, shriveled skin, or visible mold, as these indicate the vegetable is starting to spoil.

What are common ways to serve raw jicama?

Raw jicama is most popular when sliced into sticks and seasoned with lime juice and chili powder or tajin. It is also frequently used to add a refreshing crunch to salads, salsas, and slaws.

RECIPES