Fruit
raw jujube.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
jujube
SERVING
CALORIES
79
PROTEIN
1.2g
CARBS
20.2g
FAT
0.20g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories79kcal—
Protein1.2g2%
Carbohydrates20.2g7%
Fiber0g0%
Sugar20g40%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water77.9g—
MINERALS
Sodium3.0mg0%
Potassium250mg5%
Calcium21mg2%
Iron0.48mg3%
Magnesium10mg2%
Phosphorus23mg2%
Zinc0.05mg0%
Copper0.07mg8%
Manganese0.08mg3%
Selenium0µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C69mg77%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.90mg6%
Vitamin B60.08mg5%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup138g
1 tablespoon8.6g
1 teaspoon2.9g
1 ml0.6g
1 liter575g
1 piece17g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C and antioxidants like flavonoids, which help combat oxidative stress and support the immune system.
- ✓Traditionally used to improve sleep quality and calm the mind due to compounds like saponins that have sedative effects.
- ✓High in dietary fiber, which aids digestion, promotes regular bowel movements, and helps prevent constipation.
- ✓A good source of potassium, which is essential for maintaining healthy blood pressure and heart function.
COOKING TIPS
In the kitchen.
- 1Enjoy raw jujubes as a snack. They have a crisp texture similar to an apple and a sweet, slightly tart flavor.
- 2Slice fresh jujubes and add them to salads, oatmeal, or yogurt for a unique sweetness and crunch.
- 3Simmer whole jujubes in water to create a soothing, naturally sweet tea, often combined with ginger or goji berries.
- 4Jujubes can be pitted and used in baking, or cooked down to make jams, compotes, and syrups.
STORAGE
Keep it fresh.
- Store fresh, raw jujubes in a perforated plastic bag in the refrigerator's crisper drawer, where they will stay crisp for up to one week.
- For longer-term storage, jujubes can be dried until they resemble dates. Keep dried jujubes in an airtight container in a cool, dark place for several months.
FAQ
Frequently asked questions.
Is raw jujube healthy?
Yes, raw jujube is highly nutritious, offering a significant amount of Vitamin C and antioxidants like flavonoids. These compounds help strengthen the immune system and protect the body from oxidative stress and inflammation.
How many calories and carbs are in raw jujube?
A 100g serving of raw jujube contains approximately 79 calories and 20.23g of carbohydrates. It is a low-fat fruit, containing only 0.2g of fat and about 1.2g of protein per serving.
Can raw jujube help with sleep and anxiety?
Traditionally, jujubes have been used to improve sleep quality and calm the mind. They contain natural compounds called saponins, which have sedative effects that may help reduce anxiety and promote better rest.
Is raw jujube keto-friendly?
Raw jujube is generally not considered keto-friendly because it contains over 20g of carbohydrates per 100g. While it is a healthy whole food, its sugar and carb content is too high for those following a strict ketogenic diet.
Is raw jujube vegan and gluten-free?
Yes, raw jujube is a natural fruit and is both vegan and gluten-free. It is an excellent snack for individuals with gluten sensitivities or those following a plant-based lifestyle.
What does a raw jujube taste like?
Raw jujubes have a crisp, crunchy texture very similar to a small apple. The flavor is mildly sweet with a slight tang, though it becomes much sweeter and more date-like as the fruit ripens and dries.
How do you eat and prepare raw jujube?
You can eat raw jujubes fresh just like an apple; simply wash the fruit and eat the skin and flesh. Be careful to avoid the single hard, pointed pit in the center, which should be discarded.
How do you store raw jujubes and how long do they last?
Fresh jujubes can be kept at room temperature for 3-4 days or stored in the refrigerator in a breathable bag for up to two weeks. If they begin to wrinkle, they are starting to dry out, which is also a common way to consume them.
How can you tell if a raw jujube is ripe?
A ripe jujube will transition from a solid light green to having reddish-brown spots, eventually turning completely mahogany. For the best crunch, eat them when they are partially or fully brown but still firm to the touch.
Is raw jujube good for digestion?
Yes, raw jujubes are high in dietary fiber, which aids in digestion and promotes regular bowel movements. This makes them an effective natural remedy for preventing constipation and maintaining gut health.
