raw jujube
Also known as: jujube
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Also known as: jujube
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw jujube is highly nutritious, offering a significant amount of Vitamin C and antioxidants like flavonoids. These compounds help strengthen the immune system and protect the body from oxidative stress and inflammation.
A 100g serving of raw jujube contains approximately 79 calories and 20.23g of carbohydrates. It is a low-fat fruit, containing only 0.2g of fat and about 1.2g of protein per serving.
Traditionally, jujubes have been used to improve sleep quality and calm the mind. They contain natural compounds called saponins, which have sedative effects that may help reduce anxiety and promote better rest.
Raw jujube is generally not considered keto-friendly because it contains over 20g of carbohydrates per 100g. While it is a healthy whole food, its sugar and carb content is too high for those following a strict ketogenic diet.
Yes, raw jujube is a natural fruit and is both vegan and gluten-free. It is an excellent snack for individuals with gluten sensitivities or those following a plant-based lifestyle.
Raw jujubes have a crisp, crunchy texture very similar to a small apple. The flavor is mildly sweet with a slight tang, though it becomes much sweeter and more date-like as the fruit ripens and dries.
You can eat raw jujubes fresh just like an apple; simply wash the fruit and eat the skin and flesh. Be careful to avoid the single hard, pointed pit in the center, which should be discarded.
raw jujube is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Fresh jujubes can be kept at room temperature for 3-4 days or stored in the refrigerator in a breathable bag for up to two weeks. If they begin to wrinkle, they are starting to dry out, which is also a common way to consume them.
A ripe jujube will transition from a solid light green to having reddish-brown spots, eventually turning completely mahogany. For the best crunch, eat them when they are partially or fully brown but still firm to the touch.
Yes, raw jujubes are high in dietary fiber, which aids in digestion and promotes regular bowel movements. This makes them an effective natural remedy for preventing constipation and maintaining gut health.