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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Khorasan grain is highly nutritious, providing 14.5g of protein and significant dietary fiber per 100g. It is a rich source of essential minerals like selenium, zinc, and magnesium, which support immune function and provide antioxidant benefits.
Raw Khorasan grain contains approximately 14.5g of protein per 100g. This is notably higher than most modern wheat varieties, making it an excellent plant-based protein source for muscle maintenance and satiety.
No, Khorasan is an ancient variety of wheat and contains gluten. While some people with non-celiac wheat sensitivities find it easier to digest, it is not safe for individuals with Celiac disease.
No, it is not keto-friendly as it contains approximately 70.6g of carbohydrates per 100g. It is a high-carb, complex grain best suited for balanced diets rather than low-carb or ketogenic lifestyles.
To cook the whole grains, it is best to soak them overnight to reduce cooking time. Simmer one part grain in three parts water or broth for 45 to 60 minutes until the grains are tender but still have a firm, chewy texture.
Khorasan grain has a distinctively rich, nutty, and slightly buttery flavor. Its texture is firm and hearty, similar to farro or wheat berries, which allows it to hold up well in soups and salads.
Yes, its high fiber and protein content can aid weight loss by promoting a feeling of fullness and reducing overall calorie intake. The complex carbohydrates also provide sustained energy, helping to regulate blood sugar levels.
raw khorasan grain is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring raw khorasan grain with step-by-step instructions.
Browse recipes →Absolutely. Khorasan grain makes an excellent nutrient-dense substitute for brown or white rice in pilafs, grain bowls, and side dishes. Note that it has a chewier texture and requires a longer cooking time than most rice varieties.
Store raw grains in an airtight container in a cool, dry, and dark pantry for up to 6 months. For extended freshness, you can store the grains in the refrigerator or freezer to prevent the natural oils from becoming rancid.
Many individuals with non-celiac wheat sensitivities find Khorasan easier to digest, likely due to its ancient, non-hybridized genetic structure. It may also possess anti-inflammatory properties that are gentler on the digestive tract for some people.