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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Khorasan wheat is highly nutritious, offering more protein and minerals than many modern wheat varieties. It is rich in selenium, zinc, and magnesium, which support immune function and metabolic health, while its high fiber content aids digestion.
Raw Khorasan wheat contains approximately 14.54g of protein per 100g. This makes it a superior plant-based protein source compared to standard wheat, which typically contains around 10-12g of protein.
No, Khorasan wheat is an ancient variety of wheat and contains gluten. It is not suitable for individuals with celiac disease, although some people with non-celiac wheat sensitivities find it easier to digest.
No, Khorasan wheat is not keto-friendly as it is high in carbohydrates, containing about 70.58g of carbs per 100g. It is better suited for high-fiber, complex carbohydrate diets rather than low-carb or ketogenic lifestyles.
To cook the whole grains, it is best to soak them overnight to reduce cooking time. Boil them in a 3:1 ratio of water to grain for 45 to 60 minutes, or until they reach a tender yet chewy consistency.
Khorasan wheat has a distinctively rich, nutty, and slightly buttery flavor. Its texture is firm and chewy, making it an excellent addition to cold salads, grain bowls, and hearty soups.
Yes, it can support weight loss goals due to its high fiber and protein content, which increase satiety and help you feel full for longer. This can prevent overeating when used as a replacement for refined grains.
raw khorasan wheat is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 14.54 grams of protein, it's a nutritious addition to many dishes.
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Store raw grains in an airtight container in a cool, dry, and dark pantry. To extend shelf life and prevent the natural oils from turning rancid, you can also store the grains in the refrigerator or freezer.
When stored in a cool, dry place, the whole raw grains can last for up to one year. If kept in the freezer, they can remain fresh and high-quality for up to two years.
Many individuals with non-celiac wheat sensitivity find Khorasan wheat easier to digest. This is often attributed to its ancient, non-hybridized genetic profile and its different protein structure compared to modern bread wheat.