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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, King Salmon is considered one of the healthiest fish available. It is exceptionally rich in Omega-3 fatty acids (EPA and DHA) for heart and brain health, and provides high-quality protein, Vitamin D, and the antioxidant astaxanthin.
A 100g serving of raw King Salmon contains approximately 20.25g of protein and 11.73g of fat. While higher in fat than other salmon species, most of this is healthy unsaturated fat, including essential Omega-3s.
Yes, King Salmon is an ideal food for the ketogenic diet. It contains 0g of carbohydrates and is high in healthy fats and protein, helping to maintain ketosis while providing essential nutrients.
You can eat King Salmon raw if it is labeled 'sushi-grade' or 'sashimi-grade,' which indicates it has been handled and frozen specifically to kill parasites. Its high fat content gives it a buttery, rich texture that is highly prized in raw dishes.
King Salmon is best pan-seared, grilled, or broiled to an internal temperature of 125°F to 135°F (medium-rare to medium). Its high fat content makes it more forgiving than other salmon, as it stays moist and succulent even under high heat.
Raw King Salmon should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. If you cannot eat it within that timeframe, wrap it tightly and freeze it for up to 3 months.
Fresh King Salmon should have a mild, ocean-like scent; a strong 'fishy' or ammonia-like smell is a sign of spoilage. The flesh should be firm and vibrant in color, not slimy, mushy, or dull.
raw king salmon is a versatile ingredient found in cuisines around the world. With 187 calories per 100g and 20.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw King Salmon is naturally gluten-free. However, always check the ingredients if you are buying pre-marinated or breaded salmon, as those additives often contain wheat or soy sauce.
The pink-orange hue comes from astaxanthin, a powerful antioxidant. This compound helps protect your cells from oxidative damage, supports skin health, and may reduce inflammation throughout the body.
King Salmon generally contains low to moderate levels of mercury, making it safer than many larger predatory fish. It is recommended by health organizations as a safe way to meet weekly seafood intake goals for most adults.