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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kohlrabi is highly nutritious. It is an excellent source of Vitamin C for immune support and skin health, and it provides significant dietary fiber which aids in digestion and promotes gut health.
Kohlrabi is an excellent food for weight loss because it is very low in calories, containing only 27 calories per 100g. Its high fiber content also helps you feel full for longer periods, reducing the likelihood of overeating.
Yes, kohlrabi is considered keto-friendly. With approximately 6.2g of total carbohydrates per 100g and a high fiber content, the net carb count is low enough to fit into most ketogenic and low-carb diets.
Raw kohlrabi has a mild, slightly sweet, and peppery flavor. Its texture is very crisp and crunchy, often compared to a cross between a broccoli stem, a radish, and a mild apple.
Yes, you should peel kohlrabi. The outer skin is very tough, fibrous, and difficult to chew; use a vegetable peeler or a sharp knife to remove the thick skin until the pale, crisp inner flesh is revealed.
Yes, kohlrabi leaves are completely edible and highly nutritious. They taste similar to kale or collard greens and can be eaten raw in salads when young or sautéed like spinach if they are more mature.
Store kohlrabi bulbs in the crisper drawer of your refrigerator, where they will stay fresh for 2 to 3 weeks. If the leaves are still attached, remove them and store them separately in a plastic bag, as they expire much faster than the bulb.
raw kohlrabi is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh kohlrabi should feel firm and heavy for its size, with no soft spots or deep cracks. If the leaves are still attached, they should be vibrant green and not wilted or yellowed.
Kohlrabi is a good source of potassium, which is essential for maintaining healthy blood pressure. Potassium helps the body manage fluid balance and lessens the effects of sodium on the cardiovascular system.
Kohlrabi is rich in antioxidants like isothiocyanates and anthocyanins. These compounds help the body fight oxidative stress, reduce inflammation, and may lower the risk of certain chronic diseases.