raw kumquat
Also known as: kumquat
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Also known as: kumquat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kumquats are excellent for immune support and digestive health due to their high Vitamin C and fiber content. The edible peel is particularly rich in antioxidants like flavonoids and essential oils, which provide anti-inflammatory benefits.
A 100g serving of raw kumquats contains approximately 71 calories and 15.9g of carbohydrates. They also provide about 1.88g of protein and a negligible 0.86g of fat.
No, you should not peel a kumquat. Unlike most citrus fruits, the peel of a kumquat is the sweetest part and contains the majority of the fruit's nutrients; the inner flesh is the part that is tart.
With nearly 16g of carbs per 100g, kumquats should be consumed in moderation on a ketogenic diet. However, because they are high in fiber, a small serving of 2-3 fruits can often fit within daily carb limits.
Wash the fruit thoroughly and roll it between your fingers or palms to release the essential oils in the skin. Pop the entire fruit into your mouth and chew to experience the blend of the sweet peel and sour juice.
Kumquats can stay fresh at room temperature for about 3 to 5 days. To extend their shelf life up to two weeks, store them in a breathable bag or sealed container in the refrigerator.
Yes, kumquats are a diet-friendly snack because they are low in calories and have a high water content. Their high fiber content also helps promote satiety, keeping you feeling full for longer.
raw kumquat is a versatile ingredient found in cuisines around the world. With 71 calories per 100g and 1.88 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw kumquat with step-by-step instructions.
Browse recipes →Kumquats offer a unique flavor profile where the thin skin is sweet and aromatic, while the juice and flesh inside are quite tart. Eating them whole creates a balanced, zesty, sweet-and-sour experience.
Yes, the seeds are technically edible, though they can be slightly bitter and crunchy. Most people eat them along with the fruit, but you can remove them if you find the texture or bitterness unappealing.
Look for kumquats that are firm to the touch and have a bright, consistent orange color without any green tint. Avoid fruits that have soft spots, shriveled skin, or visible blemishes.