raw lamb brain
Also known as: lamb brain
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Also known as: lamb brain
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb brain is highly nutritious, providing a dense source of Vitamin B12 and omega-3 fatty acids like DHA. It supports cognitive function and nerve health, though it should be consumed in moderation due to its high cholesterol content.
A 100g serving contains approximately 135 calories, 10.4g of protein, 9.5g of fat, and 0g of carbohydrates. It is also an excellent source of essential minerals like selenium and phosphorus.
Yes, lamb brain is excellent for keto and low-carb diets because it contains zero carbohydrates. Its high healthy fat content and nutrient density make it a popular choice for those following a nose-to-tail carnivorous or ketogenic lifestyle.
Lamb brain has a very mild, delicate, and slightly sweet flavor. Its texture is the most defining characteristic, being exceptionally creamy and soft, similar to a firm custard or silken tofu.
First, soak the brain in cold salted water or milk for about an hour to remove excess blood. Gently peel away the thin outer membrane and any visible veins before poaching or pan-frying to ensure a clean flavor and smooth texture.
It is not recommended to eat lamb brain raw due to the risk of foodborne illnesses or parasites. Cooking the ingredient thoroughly is necessary to ensure it is safe for consumption while still retaining its beneficial phospholipids.
Raw lamb brain is extremely perishable and should be kept in the coldest part of the refrigerator and used within 24 hours. If you cannot use it immediately, it can be frozen for up to two months in an airtight container.
raw lamb brain is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 3 recipes featuring raw lamb brain with step-by-step instructions.
Browse recipes →Yes, lamb brain is considered halal provided the lamb was slaughtered according to Islamic dietary laws. It is a traditional ingredient in many Middle Eastern and South Asian cuisines.
Yes, it contains unique neuroprotective compounds like phosphatidylserine and DHA. These phospholipids are essential for maintaining the integrity of human cell membranes and supporting overall cognitive development.
Yes, lamb brain is one of the highest sources of dietary cholesterol. While many modern studies show dietary cholesterol has a minimal impact on blood cholesterol for most people, those with specific medical conditions should monitor their intake.