Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb foreshank is a nutrient-dense meat providing high-quality protein, heme iron, and Vitamin B12. It supports muscle repair and immune function, though it should be consumed in moderation as part of a balanced diet due to its fat content.
A 100g serving of raw lamb foreshank contains approximately 156 calories and 18.5 grams of protein. It contains 0g of carbohydrates and about 9.1g of fat, making it a high-protein food source.
Yes, lamb foreshank is excellent for a ketogenic or low-carb diet. It contains zero carbohydrates and a moderate amount of fat and high protein, which helps maintain ketosis while providing essential micronutrients like zinc and iron.
Raw lamb foreshank is naturally gluten-free as it is a pure animal protein. However, if you are buying pre-marinated foreshanks or following a recipe, check that the sauces or thickeners used do not contain wheat or gluten.
Because it is a tough cut with significant connective tissue, lamb foreshank is best prepared using slow-cooking methods like braising or stewing. Cooking it at a low temperature in liquid for several hours breaks down the collagen, resulting in tender, fall-off-the-bone meat.
Lamb foreshank has a rich, savory, and slightly gamey flavor that is more robust than beef. When slow-cooked, the marrow and connective tissues melt into the cooking liquid, creating a deeply flavorful and silky sauce.
No, lamb foreshank is not suitable for quick grilling or pan-searing. It contains a high amount of collagen that requires long, moist heat to soften; quick cooking will result in meat that is extremely tough and difficult to chew.
raw lamb foreshank is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw lamb foreshank with step-by-step instructions.
Browse recipes →Raw lamb foreshank typically stays fresh in the refrigerator for 3 to 5 days if kept in its original packaging or an airtight container. For longer storage, it can be frozen for 6 to 12 months without significant quality loss.
Spoiled lamb will have a distinct sour or ammonia-like smell, a slimy or tacky texture, and may show greyish or greenish discoloration. If you notice any of these signs, discard the meat immediately to avoid foodborne illness.
The foreshank is relatively lean compared to cuts like the shoulder, containing about 9.1g of fat per 100g. While it has less intramuscular fat, it contains a large central bone and connective tissue which contribute to its flavor during the cooking process.