raw lamb heart
Also known as: lamb heart
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Also known as: lamb heart
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb heart is highly nutritious and considered a superfood among meats. It is an excellent source of Coenzyme Q10 (CoQ10) for cardiovascular health, B vitamins for energy metabolism, and essential minerals like iron and zinc.
A 100g serving of raw lamb heart provides approximately 18.09g of high-quality protein and only 3.68g of fat. This makes it a very lean protein source, ideal for muscle repair and maintenance with relatively few calories.
Yes, lamb heart is perfectly suited for ketogenic and low-carb diets as it contains 0g of carbohydrates. Its high protein content and nutrient density make it a valuable addition to a meat-based or keto meal plan.
Lamb heart has a mild, slightly gamey, and beefy flavor, similar to a very lean steak. Unlike liver or kidney, it does not have a strong 'offal' taste because it is a muscle, though it has a firmer and denser texture.
To prepare, rinse the heart and trim away any excess external fat, silver skin, and visible blood vessels or valves. It is often sliced thinly for quick pan-searing or diced for slow-cooking in stews to help soften its dense muscular structure.
While some culinary traditions use raw heart in dishes like tartare, it is generally recommended to cook it to an internal temperature of 160°F (71°C). Consuming raw organ meats carries a higher risk of foodborne illness from bacteria like Salmonella or E. coli.
Yes, lamb heart is excellent for weight loss because it is nutrient-dense but low in calories, containing only 105 calories per 100g. The high protein content helps increase satiety, keeping you full for longer periods.
raw lamb heart is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw lamb heart should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. For longer storage, it can be frozen for up to 4 months if wrapped tightly to prevent freezer burn.
Naturally, raw lamb heart is 100% gluten-free. It is a single-ingredient animal protein, making it safe for those with celiac disease or gluten sensitivities, provided it hasn't been cross-contaminated during processing.
Lamb heart is packed with Vitamin B12, which is essential for healthy nerve function and the formation of red blood cells. Adequate B12 intake from sources like lamb heart can help prevent megaloblastic anemia and support cognitive health.