
raw lamb heart
Also known as: raw sheep heart, raw mutton heart, uncooked lamb heart, uncooked sheep heart
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Also known as: raw sheep heart, raw mutton heart, uncooked lamb heart, uncooked sheep heart
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw lamb heart is highly perishable and should be used within 1 to 2 days of purchase if kept refrigerated.
Yes, it freezes very well. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn; it will last 3-4 months.
It has a rich, beefy flavor with a slightly gamey undertone. The texture is more dense and muscular than regular steak but not as soft as liver.
Look for hearts that are firm to the touch, have a deep red color, and a fresh, clean smell. Avoid any with a greyish tint or a strong 'off' odor.
It is best either cooked very quickly (seared/grilled) or very slowly (stewed). Overcooking it with medium heat for a moderate time will make it tough.
Yes, it is a nutrient-dense organ meat, exceptionally high in B vitamins, iron, and phosphorus while being relatively lean.
Beef heart is the closest substitute, though it is larger and may require more trimming. Venison heart or even lean beef steak can also work in some recipes.
Soaking is not strictly necessary, but some people prefer to soak it in cold salted water or milk for 30 minutes to remove excess blood and mellow the flavor.
raw lamb heart is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, like most organ meats, lamb heart is relatively high in cholesterol (about 135mg per 100g), so it should be consumed in moderation by those monitoring cholesterol levels.