raw lamb leg
Also known as: raw leg of lamb
Loading...
Also known as: raw leg of lamb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw lamb leg typically stays fresh for 3 to 5 days when stored properly in the refrigerator.
Yes, you can freeze it for 6 to 12 months. Ensure it is wrapped airtight to prevent freezer burn.
Look for meat that is fine-textured and pinkish-red in color with firm, white fat. Avoid meat that looks grey or has yellowing fat.
Goat leg is the closest substitute. For a different flavor profile, a beef round roast or venison leg can be used.
For a whole leg of lamb, the fell should usually be left on to help the roast retain its shape and juices, though some prefer to remove it to reduce the 'gamey' flavor.
Roasting is the most common method for whole legs, while cubed leg meat is excellent for slow-braising, stews, or grilling as kebabs.
Compared to the shoulder, the leg is relatively lean, especially when the external fat cap is trimmed.
Estimate about 1/2 pound (225g) per person for a bone-in leg, or 1/3 pound (150g) for a boneless leg.
raw lamb leg is a versatile ingredient found in cuisines around the world. With 162 calories per 100g and 20.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw lamb leg with step-by-step instructions.
Browse recipes →