raw lamb loin
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb loin is a nutrient-dense meat providing high-quality protein, Vitamin B12, and zinc. It is also rich in heme iron, which is more easily absorbed by the body than plant-based iron, supporting energy levels and blood health.
A 100g serving of raw lamb loin contains approximately 21.5g of protein. As a complete protein source, it contains all essential amino acids necessary for muscle repair and growth.
Yes, lamb loin is excellent for a ketogenic or low-carb diet as it contains 0g of carbohydrates. With 12.9g of fat and 21.5g of protein per 100g, it fits well within high-fat, moderate-protein macro goals.
Lamb loin is a tender cut best prepared using dry-heat methods like pan-searing, grilling, or roasting. For the best texture and flavor, it is typically cooked to medium-rare, reaching an internal temperature of 145°F (63°C).
Lamb loin has a mild, slightly earthy, and buttery flavor compared to other cuts. It is much more tender than the leg or shoulder and generally lacks the intense 'gamey' taste often associated with older mutton.
Raw lamb loin should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. Always keep it in its original packaging or a leak-proof container to prevent cross-contamination with other foods.
Fresh lamb should be cherry-red or dark pink; if it turns grey or brown and develops a slimy or tacky texture, it has likely spoiled. A strong, sour, or ammonia-like odor is also a definitive sign that the meat is no longer safe to eat.
raw lamb loin is a versatile ingredient found in cuisines around the world. With 202 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze raw lamb loin for 6 to 9 months for optimal quality. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer to prevent freezer burn and preserve the meat's texture.
Lamb loin can be part of a weight loss diet because its high protein content promotes satiety, helping you feel full longer. However, at 202 calories per 100g, it is more calorie-dense than lean poultry, so portion control is recommended.
Lamb is naturally a permissible meat in both Halal and Kosher dietary laws. However, for the meat to be certified, the animal must be slaughtered according to specific religious rituals and processed under appropriate supervision.